Take sausages out of the refrigerator 10 minutes before cooking; do not prick them. Heat about 10 g oil in a wide pan to 160 °C.

Ingredients

• 600 gPork sausage, link/patty, unprepared
• 5 gOil, sunflower, linoleic (less than 60%)

Method

1. Take sausages out of the refrigerator 10 minutes before cooking; do not prick them. Heat about 10 g oil in a wide pan to 160 °C.
2. Pan-fry sausages for 16 minutes over medium heat, turning every 2 to 3 minutes so they brown evenly without splitting the casing.
3. Rest for 4 minutes; the centre must reach at least 72 °C. Serve one or two sausages per portion according to size.