Beef bhuna

Step 1 of 5

Cut shank across the grain into 3 cm cubes. Finely chop onion, grate ginger and garlic, and crush the canned tomatoes.

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15 min

00:00

Ingredients

  • 800 gBeef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
  • 220 gOnions, raw
  • 400 gTomatoes, red, ripe, canned, packed in tomato juice
  • 25 gGinger root, raw
  • 20 gGarlic, raw
  • 25 gOil, mustard
  • 5 gSpices, turmeric, ground
  • 5 gSpices, cumin seed
  • 6 gSpices, coriander seed
  • 4 gSpices, pepper, red or cayenne
  • 2 gSpices, cinnamon, ground
  • 2 gSpices, cardamom
  • 1 gSpices, cloves, ground
  • 500 gBeverages, water, tap, drinking
  • 5 gSalt, table

Method

  1. Cut shank across the grain into 3 cm cubes. Finely chop onion, grate ginger and garlic, and crush the canned tomatoes.
  2. Heat mustard oil to 175 °C in a heavy pot. Add cinnamon, cardamom, cloves, cumin, coriander, turmeric and cayenne; after 30 seconds add onion, ginger and garlic. Stir for 7 minutes.
  3. Add shank and turn it at 175 °C for 7 minutes until every side is sealed. The oil remains in the pot as part of the finished sauce.
  4. Stir in tomatoes, 500 g water and salt. Cover and braise at 90 °C for 65 minutes, until shank yields to a fork.
  5. Uncover and stir at 95 °C for 15 minutes until the liquid reduces to a dark thick sauce that clings to the meat. Serve without draining fat or juices.