Bunny chow
Step 1 of 7
Cut the chicken into 3 cm pieces. Scrub the potatoes well and cut them unpeeled into 2 cm cubes. Chop onion, garlic and ginger, and chop tomatoes.
15 min
00:00
Ingredients
- 700 gBread, white, commercially prepared (includes soft bread crumbs)
- 600 gChicken, broilers or fryers, meat only, raw
- 400 gPotatoes, flesh and skin, raw
- 250 gBeans, kidney, all types, mature seeds, cooked, boiled, without salt
- 200 gOnions, raw
- 20 gGarlic, raw
- 20 gGinger root, raw
- 300 gTomatoes, red, ripe, raw, year round average
- 25 gSpices, curry powder
- 3 gSpices, turmeric, ground
- 1 gSpices, cardamom
- 1 gSpices, cinnamon, ground
- 30 gOil, sunflower, linoleic (less than 60%)
- 300 gBeverages, water, tap, drinking
- 3 gSalt, table
- 10 gCoriander (cilantro) leaves, raw
Method
- Cut the chicken into 3 cm pieces. Scrub the potatoes well and cut them unpeeled into 2 cm cubes. Chop onion, garlic and ginger, and chop tomatoes.
- Fry onion in 30 g oil for 6 minutes at 170 °C. Add cardamom, cinnamon, garlic and ginger for 1 minute, then curry powder and turmeric for 1 minute.
- Add the chicken and fry for 5 minutes, stirring, until white on all sides.
- Add tomatoes, potatoes, 300 g water and salt and simmer covered for 25 minutes at 90 °C until the potatoes are tender.
- Add the cooked beans and simmer uncovered for 8 minutes until the sauce is thick enough not to soak through the bread.
- Cut the unsliced loaf crosswise into four pieces. Hollow out each quarter, leaving walls and base about 1.5 cm thick; keep the removed crumb.
- Fill each quarter with one quarter of the curry, sprinkle with coriander and set the removed crumb on top as a lid for dipping. Serve immediately, four portions.