Split bread lengthwise; cut beef into four thin steaks and slice avocado.

Ingredients

• 250 gBread, French or Vienna
• 500 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
• 50 gHam, sliced, regular (approximately 11% fat)
• 120 gCheese, mozzarella, whole milk
• 160 gEgg, whole, raw, fresh
• 160 gLettuce, iceberg (includes crisphead types), raw
• 160 gAvocados, raw, all commercial varieties
• 240 gTomato sauce, canned, no salt added
• 10 gOil, olive, salad or cooking
• 1 gSalt, table

Method

1. Split bread lengthwise; cut beef into four thin steaks and slice avocado.
2. Salt beef and fry in 10 g oil at 210 °C for 3 minutes per side to 63 °C.
3. Fry ham 2 minutes and eggs 3 minutes; yolks should be firm.
4. Put tomato sauce, lettuce, beef, ham, mozzarella, egg and avocado into each roll; bake 5 minutes at 190 °C.