Cut beef across the grain into thin strips, onion into wedges and pepper into strips.

Ingredients

• 700 gBeef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
• 180 gOnions, raw
• 180 gPeppers, sweet, green, raw
• 400 gTomatoes, red, ripe, canned, packed in tomato juice
• 35 gSoy sauce made from soy and wheat (shoyu), low sodium
• 25 gOil, olive, salad or cooking
• 4 gSalt, table

Method

1. Cut beef across the grain into thin strips, onion into wedges and pepper into strips.
2. Heat oil to 210 °C in a very hot wide pan and sear beef in two batches for 4 minutes total so it browns.
3. Add onion and pepper for 3 minutes, then tomatoes, soy sauce and salt for 2 minutes; tomatoes should stay in pieces.
4. Divide immediately into four portions; chips are not part of this standalone recipe.