Peel plantains and cut into 3 cm pieces. Coarsely grind peanuts; chop onion and garlic, and chop tomatoes.

Ingredients

• 1,200 gPlantains, green, raw
• 180 gPeanuts, all types, raw
• 400 gTomatoes, red, ripe, raw, year round average
• 250 gOnions, raw
• 20 gGarlic, raw
• 30 gOil, olive, salad or cooking
• 400 gBeverages, water, tap, drinking
• 5 gSalt, table

Method

1. Peel plantains and cut into 3 cm pieces. Coarsely grind peanuts; chop onion and garlic, and chop tomatoes.
2. Fry onion in oil for 7 minutes at 175 °C, add garlic for 1 minute. Add tomatoes and cook for 8 minutes.
3. Add plantain, peanuts, 400 g water and salt. Braise covered for 30 minutes at 90 °C until plantain is tender and peanuts thicken the sauce.
4. Divide matoke with all tomatoes and sauce into five portions.