Sambar with toor dal

Step 1 of 4

Mash toor dal; cut cauliflower and tomatoes. Measure 5 g turmeric, 5 g cumin, 7 g coriander, 4 g mustard seed and 3 g fenugreek.

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10 min

00:00

Ingredients

  • 450 gPigeon peas (red gram), mature seeds, cooked, boiled, without salt
  • 40 gTamarinds, raw
  • 400 gTomatoes, red, ripe, raw, year round average
  • 500 gCauliflower, raw
  • 800 gBeverages, water, tap, drinking
  • 7 gSalt, table
  • 5 gSpices, turmeric, ground
  • 5 gSpices, cumin seed
  • 7 gSpices, coriander seed
  • 4 gSpices, mustard seed, ground
  • 3 gSpices, fenugreek seed

Method

  1. Mash toor dal; cut cauliflower and tomatoes. Measure 5 g turmeric, 5 g cumin, 7 g coriander, 4 g mustard seed and 3 g fenugreek.
  2. Cook cauliflower and tomatoes in 800 g water for 20 minutes until nearly tender.
  3. Stir in toor dal, tamarind, 5 g turmeric, 5 g cumin, 7 g coriander, 4 g mustard seed, 3 g fenugreek and salt. Simmer for 15 minutes into a thin sour soup.
  4. Let it settle for a minute and serve hot.