Sambar with toor dal
Step 1 of 4
Mash toor dal; cut cauliflower and tomatoes. Measure 5 g turmeric, 5 g cumin, 7 g coriander, 4 g mustard seed and 3 g fenugreek.
10 min
00:00
Ingredients
- 450 gPigeon peas (red gram), mature seeds, cooked, boiled, without salt
- 40 gTamarinds, raw
- 400 gTomatoes, red, ripe, raw, year round average
- 500 gCauliflower, raw
- 800 gBeverages, water, tap, drinking
- 7 gSalt, table
- 5 gSpices, turmeric, ground
- 5 gSpices, cumin seed
- 7 gSpices, coriander seed
- 4 gSpices, mustard seed, ground
- 3 gSpices, fenugreek seed
Method
- Mash toor dal; cut cauliflower and tomatoes. Measure 5 g turmeric, 5 g cumin, 7 g coriander, 4 g mustard seed and 3 g fenugreek.
- Cook cauliflower and tomatoes in 800 g water for 20 minutes until nearly tender.
- Stir in toor dal, tamarind, 5 g turmeric, 5 g cumin, 7 g coriander, 4 g mustard seed, 3 g fenugreek and salt. Simmer for 15 minutes into a thin sour soup.
- Let it settle for a minute and serve hot.