Ethiopian shiro wat
Step 1 of 4
Finely chop onion and garlic. Whisk chickpea flour with 350 g cold water until smooth.
10 min
00:00
Ingredients
- 360 gChickpea flour (besan)
- 350 gOnions, raw
- 30 gGarlic, raw
- 14 gSpices, paprika
- 4 gSpices, pepper, red or cayenne
- 5 gSpices, ginger, ground
- 3 gSpices, fenugreek seed
- 35 gOil, olive, salad or cooking
- 1,450 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Finely chop onion and garlic. Whisk chickpea flour with 350 g cold water until smooth.
- Fry onion in oil at 165 °C for 9 minutes. Add garlic, paprika, cayenne, ginger and fenugreek for 2 minutes.
- Add remaining water and salt. Whisk in the flour slurry and simmer at 90 °C for 14 minutes, stirring continuously.
- Rest 5 minutes until the sauce thickens and divide into four bowls.