Rinse lentils; small-dice carrot and finely chop onion and garlic.

Ingredients

• 280 gLentils, pink or red, raw
• 180 gCarrots, raw
• 120 gOnions, raw
• 10 gGarlic, raw
• 400 gTomatoes, red, ripe, canned, packed in tomato juice
• 15 gOil, olive, salad or cooking
• 3 gSalt, table
• 850 gBeverages, water, tap, drinking

Method

1. Rinse lentils; small-dice carrot and finely chop onion and garlic.
2. Soften onion and carrot in 15 g oil; add garlic, lentils, tomatoes, water and salt.
3. Cook 18 minutes until lentils break down; blend briefly if desired.