Red lentil soup
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Hearty soup from dry red lentils; 4 servings.
4 servingsFinal yield 1,800 g
Ingredients
- 280 gLentils, pink or red, raw
- 180 gCarrots, raw
- 120 gOnions, raw
- 10 gGarlic, raw
- 400 gTomatoes, red, ripe, canned, packed in tomato juice
- 15 gOil, olive, salad or cooking
- 3 gSalt, table
- 850 gBeverages, water, tap, drinking
Method
- Rinse lentils; small-dice carrot and finely chop onion and garlic.
- Soften onion and carrot in 15 g oil; add garlic, lentils, tomatoes, water and salt.
- Cook 18 minutes until lentils break down; blend briefly if desired.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,335.7 kcal
- Protein
- 73.7 g
- Fat
- 22.7 g
- Total carbohydrate (by difference)
- 222.3 g
- Total dietary fibre (USDA)
- 45.1 g
- Saturated fatty acids
- 3.4 g
- Sodium
- 1,807.3 mg
- Salt (sodium × 2.5)
- 4.5 g
Per serving
- Energy
- 333.9 kcal
- Protein
- 18.4 g
- Fat
- 5.7 g
- Total carbohydrate (by difference)
- 55.6 g
- Total dietary fibre (USDA)
- 11.3 g
- Saturated fatty acids
- 0.85 g
- Sodium
- 451.8 mg
- Salt (sodium × 2.5)
- 1.1 g
Per 100 g of finished food
- Energy
- 74.2 kcal
- Protein
- 4.1 g
- Fat
- 1.3 g
- Total carbohydrate (by difference)
- 12.4 g
- Total dietary fibre (USDA)
- 2.5 g
- Saturated fatty acids
- 0.19 g
- Sodium
- 100.4 mg
- Salt (sodium × 2.5)
- 0.25 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal