Acılı ezme with pita
Per person: 1 serving Acılı ezme; 0.5 serving Pita bread portion.
Sauce: Acılı ezme · Side dish: Pita bread portion
288 kcal per menu portion
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Menus combine published recipes; nutrition is the sum of the components and allergens are their union.
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Ají de gallina
Creamy Peruvian chicken with milk and walnuts.
Main course: Ají de gallina
480.4 kcal per menu portion
Alexandrian spicy liver kebda with a white bread roll
Per person: 1 serving Alexandrian spicy liver kebda eskandarani; 1 serving White roll portion; alternatively 1 serving Plain white rice.
Main course: Alexandrian spicy liver kebda eskandarani · Side dish: White roll portion
489.9 kcal per menu portion
Alfajores
Argentine cornflour shortbread (alfajores de maicena) sandwiched with thick dulce de leche, edges rolled in coconut; 20 pieces, one portion is 1 piece.
Dessert: Alfajores
279.3 kcal per menu portion
Algerian filled flatbreads Mhajeb
Eight thin Algerian semolina flatbreads filled with onion, tomato sauce and chilli; two flatbreads make one portion.
Main course: Algerian filled flatbreads Mhajeb
594.9 kcal per menu portion
Aloo gobi with rice
Per person: 1 serving Aloo Gobi; 1 serving Plain white rice.
Main course: Aloo Gobi · Side dish: Plain white rice
528 kcal per menu portion
Aloo keema with rice
Per person: 1 serving Aloo keema; 1 serving Plain white rice.
Main course: Aloo keema · Side dish: Plain white rice
972.2 kcal per menu portion
Anzac biscuits
Australian oat biscuits with coconut, golden syrup and butter, raised with bicarbonate of soda dissolved in boiling water, no eggs; 24 biscuits, 2 per portion.
Dessert: Anzac biscuits
251.2 kcal per menu portion
Apple with cheddar
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Apple with cheddar
288.2 kcal per menu portion
Arancini s ragù
Home-style recipe for 10 servings.
Main course: Arancini s ragù
577.2 kcal per menu portion
Arepas reina pepiada
Eight corn arepas filled with poached chicken, avocado and mayonnaise.
Main course: Arepas reina pepiada
881.8 kcal per menu portion
Argentine beef steak with chimichurri and chips
Per person: 1 serving Argentine beef steak; 1 serving Chimichurri; 1 serving Pub chips.
Main course: Argentine beef steak · Sauce: Chimichurri · Side dish: Pub chips
731.6 kcal per menu portion
Arroz con pollo
Cuban chicken with rice, green pepper, tomatoes and saffron from one pot.
Main course: Arroz con pollo
627.4 kcal per menu portion
Asparagus frittata
Italian baked frittata with green asparagus, onion and Parmesan; 4 servings.
Main course: Asparagus frittata
336 kcal per menu portion
Aubergine parmigiana
Aubergine slices baked in tomato sauce with mozzarella; 4 servings of a home version.
Main course: Aubergine parmigiana
344.2 kcal per menu portion
Avgolemono
4 servings without an included side.
Soup: Avgolemono
222 kcal per menu portion
Avocado toast with hard-boiled egg
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Avocado toast with hard-boiled egg
440.4 kcal per menu portion
Baingan bharta with rice
Per person: 1 serving Baingan Bharta; 1 serving Plain white rice.
Main course: Baingan Bharta · Side dish: Plain white rice
448 kcal per menu portion
Baked fish with chermoula
Per person: 1 serving Baked salmon with lemon; 1 serving Chermoula.
Main course: Baked salmon with lemon · Sauce: Chermoula
363.2 kcal per menu portion
Baked or pan-cooked egg breakfast
Egg muffins or Spanish potato tortilla; bread is optional.
Main course: Vegetable egg muffins · Side dish: Portion of sourdough bread
439.3 kcal per menu portion
Baked pasta with salad
One serving of baked vegetable pasta, with an optional serving of romaine salad.
Main course: Vegetable pasta bake · Salad: Romaine lettuce without dressing
498.8 kcal per menu portion
Baked rice with apples
One serving of baked rice with apples as a sweet hot meal.
Main course: Baked rice with apples
708 kcal per menu portion
Baked salmon with potatoes
One serving of baked salmon with one serving of boiled potatoes; chicken breast and falafel are other main choices.
Main course: Baked salmon with lemon · Side dish: Boiled potatoes without butter
410.6 kcal per menu portion
Baklava
Turkish pistachio baklava of thin filo sheets brushed with clarified butter, soaked in cooled sugar syrup with lemon; 32 diamonds, a portion is 2 pieces.
Dessert: Baklava
390.5 kcal per menu portion
Balkan grilled meat with ajvar
Per person: 1 serving Ćevapi; alternatively 1 serving Pljeskavica; 1 serving Ajvar.
Main course: Ćevapi · Sauce: Ajvar
600 kcal per menu portion
Bamya
Egyptian okra stew with cubed beef chuck; 4 servings without a side.
Main course: Bamya
481.7 kcal per menu portion
Bánh mì ốp la
Four servings of Vietnamese breakfast with toasted baguette, pâté and fried eggs.
Main course: Bánh mì ốp la
397.4 kcal per menu portion
Banoffee pie
British no-bake pie: a crust of crushed digestive biscuits and butter, a layer of homemade condensed-milk toffee, sliced bananas and whipped cream dusted with cocoa; 12 slices.
Dessert: Banoffee pie
462.5 kcal per menu portion
Bariis iskukaris
Somali spiced rice with braised beef, raisins and cardamom; a complete main dish with no additional rice side.
Main course: Bariis iskukaris
653 kcal per menu portion
Barley risotto with mushrooms
One serving of barley risotto with mushrooms as a hearty hot meal.
Main course: Creamy barley with mushrooms
347.1 kcal per menu portion
Basque cheesecake
Crustless San Sebastián-style Basque cheesecake of cream cheese, eggs, cream and sugar, baked at high heat to a dark top with a creamy centre; twelve slices.
Dessert: Basque cheesecake
488.6 kcal per menu portion
Bastilla
Moroccan sweet-savoury phyllo pie with chicken cooked with saffron, ginger and herbs, almonds, eggs and cinnamon.
Main course: Bastilla
686 kcal per menu portion
Beef and pork tourtière
Quebec meat pie with potato in pastry, served in six wedges.
Main course: Beef and pork tourtière
740.5 kcal per menu portion
Beef bhuna with rice
Per person: 1 serving Beef bhuna; 1 serving Plain white rice.
Main course: Beef bhuna · Side dish: Plain white rice
655.2 kcal per menu portion
Beef chow fun
Wide wok-fried rice noodles with flank steak, bean sprouts and spring onion; 4 servings.
Main course: Beef chow fun
626.5 kcal per menu portion
Beef empanadas
Twelve baked Argentine pastries with beef, olives and egg, two per serving.
Main course: Beef empanadas
687.6 kcal per menu portion
Beef goulash with bread dumplings
Czech beef goulash with onion and paprika, served with three slices of bread dumpling.
Main course: Czech beef goulash · Side dish: Czech bread dumplings
797.1 kcal per menu portion
Beef in tomato sauce with bread dumplings
Boiled beef in sweet-sour tomato sauce with three slices of bread dumpling.
Main course: Czech tomato sauce with boiled beef · Side dish: Czech bread dumplings
787.3 kcal per menu portion
Beef kafta
Four servings of beef kafta with onion, parsley and warm spices.
Main course: Beef kafta
537.6 kcal per menu portion
Beef loc lac with rice
Per person: 1 serving Beef loc lac; 1 serving Plain white rice.
Main course: Beef loc lac · Side dish: Plain white rice
704.5 kcal per menu portion
Beef momo with aloo achar
Per person: 1 serving Beef momo; 1 serving Nepalese potato side (Aloo achar).
Main course: Beef momo · Side dish: Nepalese potato side (Aloo achar)
920.4 kcal per menu portion
Beef roulade with rice
Czech beef roulade filled with bacon, sausage, egg and pickle, with steamed rice.
Main course: Czech beef roulades (Spanish bird) · Side dish: Steamed rice with onion and butter
762.3 kcal per menu portion
Beef sirloin in cream sauce with dumplings
Classic Czech svíčková: braised beef in a root-vegetable cream sauce thickened without flour; side: bread dumplings (3 slices), Carlsbad dumpling (2 slices) or gluten-free dumplings (3 slices).
Main course: Czech marinated beef in cream sauce (svíčková) · Side dish: Czech bread dumplings
917.9 kcal per menu portion
Beef tapa with rice and a fried egg
Per person: 1 serving Beef tapa; 1 serving Steamed rice with onion and butter; 1 serving Fried eggs.
Main course: Beef tapa · Side dish: Steamed rice with onion and butter · Side dish: Fried eggs
694.6 kcal per menu portion
Bee sting cake (Bienenstich)
German tray cake of yeast dough with a caramel almond crust of butter, honey and sugar, filled with vanilla custard lightened with whipped cream; 16 pieces.
Dessert: Bee sting cake (Bienenstich)
405.5 kcal per menu portion
Beetroot and orange salad
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Beetroot and orange salad
279.3 kcal per menu portion
Beetroot salad with goat cheese
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Beetroot salad with goat cheese
519.9 kcal per menu portion
Besan chilla
Four servings of Indian chickpea-flour pancakes with tomato, onion and cilantro.
Main course: Besan chilla
340.1 kcal per menu portion
Bhindi masala with rice
Per person: 1 serving Bhindi Masala; 1 serving Plain white rice.
Main course: Bhindi Masala · Side dish: Plain white rice
441.9 kcal per menu portion
Bhuna khichuri
Bangladeshi bhuna khichuri with long-grain rice and whole mung beans.
Main course: Bhuna khichuri
668.7 kcal per menu portion
Bistecca alla fiorentina with peperonata
Per person: 1 serving Bistecca alla fiorentina; 1 serving Peperonata.
Main course: Bistecca alla fiorentina · Side dish: Peperonata
849.9 kcal per menu portion
Blackened catfish with boiled potatoes
Per person: 1 serving Blackened catfish; 1 serving Boiled potatoes without butter.
Main course: Blackened catfish · Side dish: Boiled potatoes without butter
483.9 kcal per menu portion
Black Forest gateau
Chocolate sponge cake from the Black Forest, soaked with kirsch, layered with thickened sour cherries and kirsch whipped cream and decorated with chocolate shavings; 26 cm tin, 16 slices.
Dessert: Black Forest gateau
395.1 kcal per menu portion
Bobotie with rice
Per person: 1 serving Bobotie; 1 serving Plain white rice; alternatively 1 serving Chakalaka.
Main course: Bobotie · Side dish: Plain white rice
848 kcal per menu portion
Boeuf bourguignon with potato gratin
Per person: 1 serving Boeuf bourguignon; 1 serving Gratin dauphinois.
Main course: Boeuf bourguignon · Side dish: Gratin dauphinois
965.2 kcal per menu portion
Boiled or fried eggs with a bread roll
The default is soft-boiled eggs with a wholegrain roll; fried eggs and other bread are alternatives.
Main course: Soft-boiled eggs · Side dish: Portion of wholegrain bread roll
350.2 kcal per menu portion
Bolivian salteñas
Eight baked Bolivian parcels with beef, potatoes, egg, olives and a chilled thick filling.
Main course: Bolivian salteñas
616.6 kcal per menu portion
Bought fruit yogurt
One ready serving of bought fruit yogurt as a standalone cold snack.
Dessert: Bought fruit yogurt portion
148.5 kcal per menu portion
Brazilian chicken coxinha
Twelve large Brazilian chicken croquettes in a wheat dough; one croquette per serving, about 154 g.
Main course: Brazilian chicken coxinha
463.1 kcal per menu portion
Bread roll with fresh cream cheese and radishes
One white bread roll, one portion of fresh cream cheese and radishes as a cold snack.
Side dish: White roll portion · Side dish: Plain cream cheese portion · Salad: Radish portion
316.4 kcal per menu portion
Brigadeiros
Brazilian chocolate truffles made from condensed milk cooked with cocoa and butter, rolled in chocolate sprinkles; 24 pieces, one portion is 4 balls.
Dessert: Brigadeiros
282.2 kcal per menu portion
Brik
Four crisp Tunisian phyllo parcels with tuna, capers and egg.
Main course: Brik
555.8 kcal per menu portion
British sausages with mashed potatoes and onion gravy
Per person: 1 serving English pan-fried sausages; 1 serving Mashed potatoes with olive oil; 0.5 serving Onion gravy.
Main course: English pan-fried sausages · Side dish: Mashed potatoes with olive oil · Sauce: Onion gravy
886.8 kcal per menu portion
Broccoli salad with sun-dried tomatoes
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Broccoli salad with sun-dried tomatoes
351.3 kcal per menu portion
Bubur ayam
Four servings of Indonesian chicken rice porridge with ginger and spring onion.
Main course: Bubur ayam
398.7 kcal per menu portion
Bulgogi with rice
Per person: 1 serving Bulgogi; 1 serving Plain white rice.
Main course: Bulgogi · Side dish: Plain white rice
717.6 kcal per menu portion
Bún chả with rice noodles
Per person: 1 serving Bún chả grilled pork; 1 serving Cooked rice noodles; alternatively 1 serving Plain white rice.
Main course: Bún chả grilled pork · Side dish: Cooked rice noodles
736.8 kcal per menu portion
Bunny chow
A Durban quarter loaf of white bread hollowed out and filled with chicken curry with potatoes and beans; the bread is part of the dish, four portions of one quarter each.
Main course: Bunny chow
936.2 kcal per menu portion
Butter chicken with rice
Per person: 1 serving Butter Chicken; 1 serving Plain white rice.
Main course: Butter Chicken · Side dish: Plain white rice
903.7 kcal per menu portion
Butter tarts
Canadian tartlets of flaky butter pastry with a runny filling of butter, brown sugar, golden syrup and eggs, with raisins; 12 tarts, 1 tart per portion.
Dessert: Butter tarts
301.6 kcal per menu portion
Caesar salad with chicken
One serving each of chicken, romaine and croutons with half a serving of Caesar dressing.
Main course: Lemon chicken breast · Salad: Romaine lettuce without dressing · Side dish: Bread croutons · Sauce: Caesar dressing
489.8 kcal per menu portion
Ca kho to with rice
Per person: 1 serving Ca kho to; 1 serving Plain white rice.
Main course: Ca kho to · Side dish: Plain white rice
588.7 kcal per menu portion
Caldo verde
Portuguese potato soup with finely shredded kale and chorizo; 4 servings.
Soup: Caldo verde
374.2 kcal per menu portion
Calentado
Four servings of Colombian breakfast with fried rice, black beans and eggs.
Main course: Calentado
554.6 kcal per menu portion
Canned mackerel salad with horseradish
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Canned mackerel salad with horseradish
175 kcal per menu portion
Cannoli
Sicilian crisp fried pastry tubes made with Marsala and lard, filled with sweetened ricotta and chocolate and garnished with pistachios; twelve pieces.
Dessert: Cannoli
252.8 kcal per menu portion
Caprese salad
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Caprese salad
499.5 kcal per menu portion
Carrot and apple salad
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Carrot and apple salad
193.4 kcal per menu portion
Celeriac and apple salad
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Celeriac and apple salad
178.1 kcal per menu portion
Chana masala with rice
Per person: 1 serving Chana Masala; 1 serving Plain white rice.
Main course: Chana Masala · Side dish: Plain white rice
685 kcal per menu portion
Chapli kebab with wholewheat chapati
Per person: 1 serving Chapli kebab; 1 serving Whole-wheat chapati; alternatively 1 serving Plain white rice.
Main course: Chapli kebab · Side dish: Whole-wheat chapati
690.3 kcal per menu portion
Char kway teow
Wok-fried rice noodles with shrimp, egg, bean sprouts and a homemade shoyu sauce.
Main course: Char kway teow
604.3 kcal per menu portion
Cheese fondue with bread
Per person: 1 serving Neuchâtel cheese fondue; 1 serving White roll portion.
Main course: Neuchâtel cheese fondue · Side dish: White roll portion
816.4 kcal per menu portion
Cheese humitas
Steamed corn parcels with cheese; husks are wrappers only.
Main course: Cheese humitas
356.4 kcal per menu portion
Cheese spaetzle
Fresh spaetzle baked with Gruyère and fried onions; 4 servings of a home-style cheese version.
Main course: Cheese spaetzle
838.2 kcal per menu portion
Chicken adobo with rice
Per person: 1 serving Chicken adobo; 1 serving Plain white rice.
Main course: Chicken adobo · Side dish: Plain white rice
927.8 kcal per menu portion
Chicken choila with rice
Per person: 1 serving Chicken choila; 1 serving Plain white rice.
Main course: Chicken choila · Side dish: Plain white rice
601.7 kcal per menu portion
Chicken enchiladas verdes
Rolled corn tortillas with chicken in green tomatillo sauce and queso fresco.
Main course: Chicken enchiladas verdes
650.3 kcal per menu portion
Chicken fajitas
One serving of chicken filling in a wheat tortilla with salsa; bean filling and a corn tortilla are alternatives. Optional guacamole is a quarter serving.
Main course: Chicken fajita filling with peppers · Side dish: Wheat tortilla portion · Sauce: Fresh tomato salsa · Sauce: Guacamole
444.2 kcal per menu portion
Chicken in home-style mole poblano with rice
Per person: 1 serving Chicken in home-style mole poblano; 1 serving Plain white rice.
Main course: Chicken in home-style mole poblano · Side dish: Plain white rice
701.5 kcal per menu portion
Chicken karahi with rice
Per person: 1 serving Chicken Karahi; 1 serving Plain white rice.
Main course: Chicken Karahi · Side dish: Plain white rice
606.8 kcal per menu portion
Chicken korma with rice
Per person: 1 serving Chicken Korma; 1 serving Plain white rice.
Main course: Chicken Korma · Side dish: Plain white rice
755.3 kcal per menu portion
Chicken paprikash with bread dumplings
Chicken in creamy paprika sauce with three slices of bread dumpling.
Main course: Chicken paprikash · Side dish: Czech bread dumplings
883.4 kcal per menu portion
Chicken paprikash with rice
Chicken in creamy paprika sauce with a portion of steamed rice.
Main course: Chicken paprikash · Side dish: Steamed rice with onion and butter
839.9 kcal per menu portion
Chicken pot pie
Chicken pie with vegetables in creamy sauce and a pastry lid.
Main course: Chicken pot pie
859.6 kcal per menu portion
Chicken tagine with couscous
Per person: 1 serving Chicken tagine with apricots; 1 serving Couscous with olive oil; alternatively 1 serving Plain white rice.
Main course: Chicken tagine with apricots · Side dish: Couscous with olive oil
714.3 kcal per menu portion
Chicken tamales in corn dough
Eight steamed corn-dough parcels with chicken chilli filling.
Main course: Chicken tamales in corn dough
720.5 kcal per menu portion
Chicken thukpa
Himalayan noodle soup with chicken, cabbage, carrot, ginger and chilli.
Soup: Chicken thukpa
559.9 kcal per menu portion
Chicken yassa with rice
Per person: 1 serving Chicken yassa; 1 serving Plain white rice.
Main course: Chicken yassa · Side dish: Plain white rice
916 kcal per menu portion
Chinese garlic-braised eggplant with rice
Per person: 1 serving Chinese garlic-braised eggplant; 1 serving Plain white rice.
Main course: Chinese garlic-braised eggplant · Side dish: Plain white rice
530.6 kcal per menu portion
Chinese tomato and egg stir-fry with rice
Per person: 1 serving Chinese tomato and egg stir-fry; 1 serving Plain white rice.
Main course: Chinese tomato and egg stir-fry · Side dish: Plain white rice
570.9 kcal per menu portion
Chingri malai curry with rice
Per person: 1 serving Chingri malai curry; 1 serving Plain white rice.
Main course: Chingri malai curry · Side dish: Plain white rice
689 kcal per menu portion
Chivito
Uruguayan steak sandwich with beef, ham, mozzarella, egg, avocado and lettuce.
Main course: Chivito
598.5 kcal per menu portion
Chorba with vermicelli
Algerian lamb soup with fine wheat vermicelli; 6 servings without frik.
Soup: Chorba with vermicelli
367.1 kcal per menu portion
Churros
Spanish fried sticks of scalded dough made from flour, boiling water and salt, coated in cinnamon sugar; about 30 pieces, six portions.
Dessert: Churros
326.9 kcal per menu portion
Clafoutis
French baked dessert of cherries covered with an egg pancake batter, baked in one dish; six pieces, served lukewarm and dusted with sugar.
Dessert: Clafoutis
285.6 kcal per menu portion
Clam chowder
Creamy chowder with clams, potatoes, bacon and cream.
Soup: Clam chowder
661.5 kcal per menu portion
Cod in parsley sauce with potatoes
Per person: 1 serving Cod in green parsley sauce; 1 serving Boiled potatoes without butter.
Main course: Cod in green parsley sauce · Side dish: Boiled potatoes without butter
427.5 kcal per menu portion
Cold plate with Balkan cheese and vegetables
Cold vegetable plate with feta, specified as the Balkan-style white cheese used here; 2 servings.
Main course: Cold plate with Balkan cheese and vegetables
490.2 kcal per menu portion
Colombian chicken sancocho
Hearty Colombian chicken soup with potatoes, sweet potato, banana and corn.
Soup: Colombian chicken sancocho
434.9 kcal per menu portion
Colombian chicken soup Ajiaco santafereño
Creamy Colombian chicken soup with three potato types, corn and actual guascas herb.
Soup: Colombian chicken soup Ajiaco santafereño
406.8 kcal per menu portion
Congee rice porridge
Four servings of smooth rice porridge with chicken, ginger and spring onion.
Main course: Congee rice porridge
388 kcal per menu portion
Coq au vin with boiled potatoes
Per person: 1 serving Coq au vin; 1 serving Boiled potatoes without butter.
Main course: Coq au vin · Side dish: Boiled potatoes without butter
793.9 kcal per menu portion
Cottage cheese with radishes and bread
Cottage cheese with radishes, served with a wholegrain roll or gluten-free bread.
Main course: Cottage cheese with radishes · Side dish: Portion of wholegrain bread roll
394.6 kcal per menu portion
Cottage cheese with vegetables
One serving of cottage cheese with cucumber; tomato and red pepper are alternative vegetable sides.
Side dish: Cottage cheese portion · Salad: Fresh cucumber portion
144 kcal per menu portion
Courgette pancakes with dip
Savoury courgette pancakes with yoghurt dip or tzatziki.
Main course: Savoury zucchini fritters · Sauce: Yoghurt herb dip
414.4 kcal per menu portion
Crackers with goat cheese and grapes
One serving each of crackers, fresh goat cheese and grapes as a cold snack.
Side dish: Whole-wheat cracker portion · Side dish: Soft goat cheese portion · Dessert: Grape portion
337.2 kcal per menu portion
Crema catalana
Catalan milk custard with egg yolks, flavoured with lemon peel and cinnamon, thickened with starch and topped with a crisp layer of caramelised sugar just before serving; six dishes.
Dessert: Crema catalana
266.1 kcal per menu portion
Crunchy chickpea snack
A portion of roasted chickpeas seasoned with paprika.
Main course: Roasted paprika chickpeas
161.1 kcal per menu portion
Cullen skink
Four portions of Scottish thick soup with smoked haddock, potatoes and milk.
Soup: Cullen skink
414.1 kcal per menu portion
Czech cauliflower scramble with potatoes
One serving of Czech cauliflower scramble as a simple hot meal. Served with a separate portion of boiled potatoes.
Main course: Cauliflower scramble · Side dish: Boiled potatoes without butter
352.1 kcal per menu portion
Czech meatloaf with mushroom sauce and cabbage salad
One serving of baked meatloaf with cabbage salad and half a serving of mushroom sauce.
Main course: Baked Czech meatloaf · Sauce: Czech mushroom sauce · Salad: Cabbage salad with caraway
747.2 kcal per menu portion
Czech risotto for dinner
One serving of vegetable risotto is the default; chicken risotto is a second complete option.
Main course: Czech vegetable rice
480.7 kcal per menu portion
Dal bhorta with rice
Per person: 1 serving Dal bhorta; 1 serving Plain white rice.
Main course: Dal bhorta · Side dish: Plain white rice
628.1 kcal per menu portion
Dal palak with rice
Per person: 1 serving Dal palak; 1 serving Plain white rice.
Main course: Dal palak · Side dish: Plain white rice
688.6 kcal per menu portion
Dal tadka with rice
Per person: 1 serving Dal Tadka; 1 serving Plain white rice.
Main course: Dal Tadka · Side dish: Plain white rice
503.7 kcal per menu portion
Dan dan noodles
Home-style Sichuan whole-wheat noodles with pork and a spicy sesame sauce; 6 servings.
Main course: Dan dan noodles
584.6 kcal per menu portion
Dates stuffed with almonds
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Dates stuffed with almonds
231.8 kcal per menu portion
Devilled chicken with rice
Per person: 1 serving Devilled chicken; 1 serving Plain white rice.
Main course: Devilled chicken · Side dish: Plain white rice
602.5 kcal per menu portion
Dill sauce with egg and boiled potatoes
Creamy dill sauce with hard-boiled egg, served with buttered boiled potatoes.
Main course: Dill sauce with eggs · Side dish: Boiled potatoes with butter and parsley
559.2 kcal per menu portion
Dolmades
8 servings without an included side.
Main course: Dolmades
157 kcal per menu portion
Domoda with rice
Per person: 1 serving Domoda; 1 serving Plain white rice.
Main course: Domoda · Side dish: Plain white rice
743.7 kcal per menu portion
Dorayaki
Japanese honey pancakes cooked in a dry pan and sandwiched in pairs with home-made sweet adzuki bean paste (tsubuan); 8 pieces, a portion is 1 piece.
Dessert: Dorayaki
237.2 kcal per menu portion
Dried fruit with seeds
One serving of dried apricots with sunflower seeds; other dried fruit and pumpkin seeds are alternatives.
Dessert: Dried apricot portion · Side dish: Sunflower seed portion
154.8 kcal per menu portion
Dutch apple pie (appeltaart)
Tall Dutch apple pie in a buttery brown-sugar shortcrust, filled with apples, cinnamon and raisins under a lattice; 24 cm tin, 12 slices.
Dessert: Dutch apple pie (appeltaart)
445.9 kcal per menu portion
Efo riro with rice
Per person: 1 serving Efo riro; 1 serving Plain white rice.
Main course: Efo riro · Side dish: Plain white rice
621.9 kcal per menu portion
Egg and cabbage kottu roti
Home-style Sri Lankan chopped flatbread with egg, cabbage and chilli.
Main course: Egg and cabbage kottu roti
444 kcal per menu portion
Egg spread with bread
Egg spread comes first; quark and bean spreads are alternatives. Bread is selected separately.
Main course: Egg spread · Side dish: Portion of sourdough bread
334.2 kcal per menu portion
Eggy bread with vegetables
Warm eggy bread served with fresh vegetable sticks.
Main course: Eggy fried bread · Side dish: Vegetable sticks
347.2 kcal per menu portion
Egyptian fatteh with beef and yogurt
Layered Egyptian dish of rice, crisp pita, beef broth and garlic yogurt; no side dish is included.
Main course: Egyptian fatteh with beef and yogurt
650.7 kcal per menu portion
Egyptian molokhia with chicken
Egyptian soup of cooked jute leaves and chicken, finished with garlic and ground coriander (ta’leya); no side is included.
Soup: Egyptian molokhia with chicken
393.3 kcal per menu portion
Egyptian stuffed hawawshi bread
Four pita breads filled with seasoned minced beef, onion and green pepper; served as a complete main dish.
Main course: Egyptian stuffed hawawshi bread
615.4 kcal per menu portion
English breakfast with sausages and beans
Per person: 1 serving English pan-fried sausages; 1 serving Baked beans in tomato sauce; 1 serving White roll portion.
Main course: English pan-fried sausages · Side dish: Baked beans in tomato sauce · Side dish: White roll portion
955.4 kcal per menu portion
Ethiopian beef tibs with injera
Per person: 1 serving Ethiopian beef tibs; 1 serving Injera.
Main course: Ethiopian beef tibs · Side dish: Injera
694.4 kcal per menu portion
Ethiopian doro wat with injera
Per person: 1 serving Ethiopian doro wat; 1 serving Injera.
Main course: Ethiopian doro wat · Side dish: Injera
903.7 kcal per menu portion
Ethiopian misir wat with injera
Per person: 1 serving Ethiopian misir wat; 1 serving Injera.
Main course: Ethiopian misir wat · Side dish: Injera
926.2 kcal per menu portion
Ethiopian shiro wat with injera
Per person: 1 serving Ethiopian shiro wat; 1 serving Injera.
Main course: Ethiopian shiro wat · Side dish: Injera
766.7 kcal per menu portion
Eton mess
British no-cook cold dessert: sugared, partly crushed strawberries, whipped cream and broken ready-made meringues loosely folded together in glasses; 6 glasses.
Dessert: Eton mess
323.5 kcal per menu portion
Falafel with pita and salad
One serving of falafel with pita, romaine salad and half a serving of lemon tahini dressing.
Main course: Falafel · Side dish: Pita bread portion · Salad: Romaine lettuce without dressing · Sauce: Lemon tahini dressing
691 kcal per menu portion
Farsi ko tarkari with rice
Per person: 1 serving Farsi ko tarkari; 1 serving Plain white rice.
Main course: Farsi ko tarkari · Side dish: Plain white rice
429.4 kcal per menu portion
Fasolakia
4 servings without an included side.
Main course: Fasolakia
272.2 kcal per menu portion
Fattoush
Home-style recipe for 6 servings.
Salad: Fattoush
188.4 kcal per menu portion
Feijoada with rice
Per person: 1 serving Feijoada; 1 serving Plain white rice.
Main course: Feijoada · Side dish: Plain white rice
849.8 kcal per menu portion
Fennel and orange salad
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Fennel and orange salad
234.6 kcal per menu portion
Fish amok with rice
Per person: 1 serving Fish amok; 1 serving Plain white rice.
Main course: Fish amok · Side dish: Plain white rice
850.9 kcal per menu portion
Fish and chips
Per person: 1 serving Fish fillet in batter; 1 serving Pub chips.
Main course: Fish fillet in batter · Side dish: Pub chips
909.3 kcal per menu portion
Fish or olive spread with bread
Per person: 1 serving White roll portion; alternatively 1 serving Pita bread portion; 1 serving Tuna spread with capers; alternatively 1 serving Olive tapenade; alternatively 1 serving Bread and walnut skordalia.
Side dish: White roll portion · Sauce: Tuna spread with capers
422.5 kcal per menu portion
Frankfurt soup
One serving of Frankfurt soup as a hot main course.
Soup: Frankfurt soup
321.7 kcal per menu portion
French onion soup
French onion soup with separately toasted bread and Gruyère; 6 servings.
Soup: French onion soup
332.7 kcal per menu portion
Fried cauliflower with lemon tahini sauce
Per person: 1 serving Fried cauliflower; 1 serving Lemon tahini dressing.
Main course: Fried cauliflower · Sauce: Lemon tahini dressing
545.5 kcal per menu portion
Fried cauliflower with potatoes
One serving of fried cauliflower as a hot meal. Served with a separate portion of boiled potatoes.
Main course: Breaded fried cauliflower · Side dish: Boiled potatoes without butter
809.4 kcal per menu portion
Fried cheese with boiled potatoes
Breaded fried Edam with buttered boiled potatoes and parsley.
Main course: Fried breaded cheese · Side dish: Boiled potatoes with butter and parsley
859.1 kcal per menu portion
Fried kibbeh
Twenty-four fried bulgur croquettes with lamb filling and pine nuts.
Main course: Fried kibbeh
823.5 kcal per menu portion
Frijoles charros
Mexican cowboy kidney beans with bacon, sausage, tomatoes and chilli.
Main course: Frijoles charros
479.3 kcal per menu portion
Frikadeller with potatoes
Per person: 1 serving Danish frikadeller; 1 serving Boiled potatoes without butter.
Main course: Danish frikadeller · Side dish: Boiled potatoes without butter
708.2 kcal per menu portion
Fruit and nuts
One serving of orange and almonds is the default; other fruit and nuts are alternatives in the same slots.
Dessert: Orange portion · Side dish: Almond portion
186.3 kcal per menu portion
Fruit snack
Fruit salad, pear with walnuts or apple with peanut butter.
Main course: Apple, orange and banana fruit salad
118.6 kcal per menu portion
Fruit snack
One serving of apple is the default; pear, banana, orange, grapes and strawberries are equal fruit alternatives.
Dessert: Apple portion
78 kcal per menu portion
Fruit yogurt with seeds
Stir chia into one serving of fruit yogurt and let it swell before serving; flaxseed is an alternative.
Main course: Bought fruit yogurt portion · Side dish: Chia seed portion
197.1 kcal per menu portion
Ful medames with pita
Per person: 1 serving Ful medames; 1 serving Pita bread portion.
Main course: Ful medames · Side dish: Pita bread portion
484.5 kcal per menu portion
Gallo pinto
Costa Rican rice with black beans, onion and fresh coriander in one pot.
Main course: Gallo pinto
557.1 kcal per menu portion
Gazpacho
Cold soup of tomatoes, cucumber, onion and olive oil; 4 servings.
Soup: Gazpacho
173.2 kcal per menu portion
Gemista
Greek tomatoes and peppers stuffed with herbed rice; 6 servings.
Main course: Gemista
334.5 kcal per menu portion
Ghanaian groundnut soup with chicken
A thick soup of homemade roasted peanut paste, tomatoes, ginger and scotch bonnet with chicken pieces; 6 portions, fufu or omo tuo served separately.
Soup: Ghanaian groundnut soup with chicken
346 kcal per menu portion
Ghanaian jollof rice
Long-grain rice steamed in a reduced sauce of tomatoes, red pepper, onion and scotch bonnet with curry powder and thyme; a meat-free main dish for 5 portions.
Main course: Ghanaian jollof rice
579.8 kcal per menu portion
Githeri with sukuma wiki braised greens
Per person: 1 serving Githeri; 1 serving Kenyan braised collards sukuma wiki.
Main course: Githeri · Side dish: Kenyan braised collards sukuma wiki
786.2 kcal per menu portion
Gnocchi al pesto
Potato gnocchi with home-made basil pesto; 4 servings.
Main course: Gnocchi al pesto
674.3 kcal per menu portion
Goan fish curry with rice
Per person: 1 serving Goan fish curry; 1 serving Plain white rice.
Main course: Goan fish curry · Side dish: Plain white rice
815.8 kcal per menu portion
Goi ga – Vietnamese chicken salad
Crisp Vietnamese salad with poached chicken, cabbage, mint and lime; 6 servings.
Salad: Goi ga – Vietnamese chicken salad
289.4 kcal per menu portion
Goulash soup
Hearty beef soup with potatoes, onions and sweet paprika; 4 servings.
Soup: Goulash soup
670.3 kcal per menu portion
Grapes with almonds
A cold dish assembled from fresh ingredients; 2 servings.
Main course: Grapes with almonds
291.2 kcal per menu portion
Greek salad with bread
One serving of Greek salad with one serving of pita; chickpea salad and a bread roll are further options.
Salad: Greek salad · Side dish: Pita bread portion
453.3 kcal per menu portion
Gulab jamun
Indian balls of milk powder and a little flour, slowly fried in ghee until dark and soaked for two hours in sugar syrup with cardamom and rose water; 20 pieces, a portion is 4 pieces with a spoonful of syrup.
Dessert: Gulab jamun
326 kcal per menu portion
Gyeran-mari
Four servings of Korean rolled omelette with carrot and spring onion.
Main course: Gyeran-mari
175.3 kcal per menu portion
Hachis Parmentier
Four portions of French baked beef casserole with mashed-potato topping.
Main course: Hachis Parmentier
705.5 kcal per menu portion
Hainanese poached chicken with rice
Per person: 1 serving Hainanese poached chicken; 1 serving Plain white rice.
Main course: Hainanese poached chicken · Side dish: Plain white rice
739.2 kcal per menu portion
Haleem with wholewheat chapati
Per person: 1 serving Haleem; 1 serving Whole-wheat chapati.
Main course: Haleem · Side dish: Whole-wheat chapati
813.7 kcal per menu portion
Halo-halo
Filipino shaved-ice dessert with evaporated milk, homemade sweet adzuki beans, saba bananas in syrup, jackfruit, ube halaya and a small leche flan; 6 glasses.
Dessert: Halo-halo
555.5 kcal per menu portion
Hard-boiled eggs with kimchi
One serving of cooked hard-boiled eggs with one serving of kimchi.
Main course: Ready hard-boiled egg portion · Salad: Kimchi portion
167 kcal per menu portion
Harira
Moroccan tomato soup with lentils, chickpeas and herbs; 4 servings.
Soup: Harira
301.9 kcal per menu portion
Hearty grain or legume salad
One serving of couscous and chickpea salad is the default; bulgur and lentil salads are complete alternatives.
Main course: Couscous salad with chickpeas and vegetables
530.8 kcal per menu portion
Home-style beef-shank nihari with yoghurt naan
Per person: 1 serving Home-style beef-shank nihari; 1 serving Simple yoghurt naan.
Main course: Home-style beef-shank nihari · Side dish: Simple yoghurt naan
754.6 kcal per menu portion
Home-style chicken biryani with long-grain rice
4 servings of Home-style chicken biryani with long-grain rice, served without an uncounted side.
Main course: Home-style chicken biryani with long-grain rice
690.1 kcal per menu portion
Home-style fresh-cod à Brás
A home-style à Brás using fresh cod, thin potato strips, onions and eggs; 4 servings.
Main course: Home-style fresh-cod à Brás
477.3 kcal per menu portion
Home-style gumbo with smoked sausage
Home-style Louisiana version with chicken, okra and smoked pork sausage instead of andouille.
Soup: Home-style gumbo with smoked sausage
466.8 kcal per menu portion
Home-style jambalaya with smoked sausage
Home-style one-pot rice with chicken and smoked pork sausage instead of andouille.
Main course: Home-style jambalaya with smoked sausage
758 kcal per menu portion
Home-style lentil rasam with rice
Per person: 1 serving Home lentil rasam; 1 serving Plain white rice.
Soup: Home lentil rasam · Side dish: Plain white rice
415.5 kcal per menu portion
Home-style nikujaga with rice
Per person: 1 serving Home-style nikujaga without mirin; 1 serving Plain white rice.
Main course: Home-style nikujaga without mirin · Side dish: Plain white rice
754.6 kcal per menu portion
Home-style potato mixture with canned bamboo shoots
Honestly named home-style potato mixture with canned bamboo shoots and cooked black-eyed peas; it is not fermented aloo tama.
Main course: Home-style potato mixture with canned bamboo shoots
324.9 kcal per menu portion
Home-style stuffed green chilli peppers
Four green chilli peppers stuffed with queso fresco, egg-coated and served in tomato sauce.
Main course: Home-style stuffed green chilli peppers
455.8 kcal per menu portion