Chia seed portion

Step 1 of 2

Measure 10 g into a small bowl as an ingredient.

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1 min

00:00

Ingredients

  • 10 gSeeds, chia seeds, dried

Method

  1. Measure 10 g into a small bowl as an ingredient.
  2. Stir the chia into yogurt or another moist component of an assembled meal; do not serve it dry on its own.