Chia seed portion
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
A 10 g component to stir into yogurt or another moist ingredient.
1 servingFinal yield 10 g
Ingredients
- 10 gSeeds, chia seeds, dried
Method
- Measure 10 g into a small bowl as an ingredient.
- Stir the chia into yogurt or another moist component of an assembled meal; do not serve it dry on its own.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 48.6 kcal
- Protein
- 1.7 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 4.2 g
- Total dietary fibre (USDA)
- 3.4 g
- Saturated fatty acids
- 0.33 g
- Sodium
- 1.6 mg
- Salt (sodium × 2.5)
- 0 g
Per serving
- Energy
- 48.6 kcal
- Protein
- 1.7 g
- Fat
- 3.1 g
- Total carbohydrate (by difference)
- 4.2 g
- Total dietary fibre (USDA)
- 3.4 g
- Saturated fatty acids
- 0.33 g
- Sodium
- 1.6 mg
- Salt (sodium × 2.5)
- 0 g
Per 100 g of finished food
- Energy
- 486 kcal
- Protein
- 16.5 g
- Fat
- 30.7 g
- Total carbohydrate (by difference)
- 42.1 g
- Total dietary fibre (USDA)
- 34.4 g
- Saturated fatty acids
- 3.3 g
- Sodium
- 16 mg
- Salt (sodium × 2.5)
- 0.04 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal