Pan-fried cod with buckwheat crust

Step 1 of 2

Pat the cod dry, season and coat it lightly in buckwheat flour.

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6 min

00:00

Ingredients

  • 360 gCOD
  • 45 gFLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS
  • 20 gRAPESEED OIL
  • 3 gSALT, IODISED

Method

  1. Pat the cod dry, season and coat it lightly in buckwheat flour.
  2. Fry in oil until the fish reaches 63 °C inside on a food thermometer and the crust is browned.