Pan-fried cod with buckwheat crust

Name: Pan-fried cod with buckwheat crust
Yield: 2 servings
Ingredients: 360.000000000000 g COD; 45.000000000000 g FLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS; 20.000000000000 g RAPESEED OIL; 3.000000000000 g SALT, IODISED

Lactose free
Gluten free

Derived from ingredients – check the package label.

Good for lunch
Good for dinner

Cod coated in buckwheat flour and fried in rapeseed oil.

2 servingsFinal yield 370 g

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Ingredients

Display quantities

360 gCOD
45 gFLOUR, BUCKWHEAT, WHOLE OR CRUSHED GRAINS
20 gRAPESEED OIL
3 gSALT, IODISED

Method

Pat the cod dry, season and coat it lightly in buckwheat flour.
Fry in oil until the fish reaches 63 °C inside on a food thermometer and the crust is browned.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 529.8 kcal
Protein: 68 g
Fat: 15.6 g
Carbohydrate: 27.2 g
Total carbohydrate (by difference): 29.8 g
Fibre (Fineli): 2.6 g
Saturated fatty acids: 1.2 g
Sodium: 1,370.7 mg
Salt (sodium × 2.5): 3.4 g

Per serving

Energy: 264.9 kcal
Protein: 34 g
Fat: 7.8 g
Carbohydrate: 13.6 g
Total carbohydrate (by difference): 14.9 g
Fibre (Fineli): 1.3 g
Saturated fatty acids: 0.62 g
Sodium: 685.4 mg
Salt (sodium × 2.5): 1.7 g

Per 100 g of finished food

Energy: 143.2 kcal
Protein: 18.4 g
Fat: 4.2 g
Carbohydrate: 7.4 g
Total carbohydrate (by difference): 8.1 g
Fibre (Fineli): 0.71 g
Saturated fatty acids: 0.34 g
Sodium: 370.5 mg
Salt (sodium × 2.5): 0.93 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.
Oil consumption is estimated from the recorded cooking input.

Allergens

Contains: Fish

Derived from ingredients – check the package label.

Food data sources

THL Fineli (20.0) · Terveyden ja hyvinvoinnin laitos (THL), Fineli · CC BY 4.0