Prepare 160 g white wheat bread, 180 g raw avocado, 100 g whole hard-boiled egg, 12 g raw lemon juice. Peel and slice the pre-cooked eggs; mash avocado with lemon juice.

Ingredients

• 160 gBread, French or Vienna
• 180 gAvocados, raw, all commercial varieties
• 100 gEgg, whole, cooked, hard-boiled
• 12 gLemon juice, raw

Method

1. Prepare 160 g white wheat bread, 180 g raw avocado, 100 g whole hard-boiled egg, 12 g raw lemon juice. Peel and slice the pre-cooked eggs; mash avocado with lemon juice.
2. Divide avocado over four bread slices and top each with egg pieces.