Avocado toast with hard-boiled egg
- Vegetarian
- Low in lactose
Derived from ingredients – check the package label.
- Good for breakfast
Less suited for lunch, for dinner, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 452 g
Ingredients
- 160 gBread, French or Vienna
- 180 gAvocados, raw, all commercial varieties
- 100 gEgg, whole, cooked, hard-boiled
- 12 gLemon juice, raw
Method
- Prepare 160 g white wheat bread, 180 g raw avocado, 100 g whole hard-boiled egg, 12 g raw lemon juice. Peel and slice the pre-cooked eggs; mash avocado with lemon juice.
- Divide avocado over four bread slices and top each with egg pieces.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 880.8 kcal
- Protein
- 33.4 g
- Fat
- 40.9 g
- Total carbohydrate (by difference)
- 100.3 g
- Total dietary fibre (USDA)
- 15.6 g
- Saturated fatty acids
- 7.9 g
- Sodium
- 1,099.9 mg
- Salt (sodium × 2.5)
- 2.7 g
Per serving
- Energy
- 440.4 kcal
- Protein
- 16.7 g
- Fat
- 20.4 g
- Total carbohydrate (by difference)
- 50.2 g
- Total dietary fibre (USDA)
- 7.8 g
- Saturated fatty acids
- 4 g
- Sodium
- 550 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 194.9 kcal
- Protein
- 7.4 g
- Fat
- 9 g
- Total carbohydrate (by difference)
- 22.2 g
- Total dietary fibre (USDA)
- 3.5 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 243.3 mg
- Salt (sodium × 2.5)
- 0.61 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg
May contain: Soy, Milk, Sesame
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal