Dry okra; cut tomatoes, onion and ginger, measure cumin, coriander, chilli and salt.

Ingredients

• 600 gOkra, raw
• 400 gTomatoes, red, ripe, raw, year round average
• 180 gOnions, raw
• 30 gOil, olive, salad or cooking
• 20 gGinger root, raw
• 7 gSalt, table
• 5 gSpices, cumin seed
• 6 gSpices, coriander seed
• 4 gSpices, pepper, red or cayenne

Method

1. Dry okra; cut tomatoes, onion and ginger, measure cumin, coriander, chilli and salt.
2. Fry okra uncovered in all oil at 170 °C for 10 minutes.
3. Add aromatics and tomatoes, simmer 15 minutes; all oil remains in served sauce.