Bhindi Masala
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
4 servings of Bhindi Masala, served without an uncounted side.
4 servingsFinal yield 900 g
Ingredients
- 600 gOkra, raw
- 400 gTomatoes, red, ripe, raw, year round average
- 180 gOnions, raw
- 30 gOil, olive, salad or cooking
- 20 gGinger root, raw
- 7 gSalt, table
- 5 gSpices, cumin seed
- 6 gSpices, coriander seed
- 4 gSpices, pepper, red or cayenne
Method
- Dry okra; cut tomatoes, onion and ginger, measure cumin, coriander, chilli and salt.
- Fry okra uncovered in all oil at 170 °C for 10 minutes.
- Add aromatics and tomatoes, simmer 15 minutes; all oil remains in served sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 672.6 kcal
- Protein
- 19.6 g
- Fat
- 35.1 g
- Total carbohydrate (by difference)
- 88.4 g
- Total dietary fibre (USDA)
- 31.6 g
- Saturated fatty acids
- 4.8 g
- Sodium
- 2,797.2 mg
- Salt (sodium × 2.5)
- 7 g
Per serving
- Energy
- 168.1 kcal
- Protein
- 4.9 g
- Fat
- 8.8 g
- Total carbohydrate (by difference)
- 22.1 g
- Total dietary fibre (USDA)
- 7.9 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 699.3 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 74.7 kcal
- Protein
- 2.2 g
- Fat
- 3.9 g
- Total carbohydrate (by difference)
- 9.8 g
- Total dietary fibre (USDA)
- 3.5 g
- Saturated fatty acids
- 0.53 g
- Sodium
- 310.8 mg
- Salt (sodium × 2.5)
- 0.78 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal