Prepare 160 g canned jack mackerel, drained, 160 g green leaf lettuce, 25 g prepared horseradish, 100 g plain whole-milk yogurt, 15 g raw lemon juice. Rinse and dry leaves, flake mackerel into bites and mix horseradish with yogurt and lemon.

Ingredients

• 160 gFish, mackerel, jack, canned, drained solids
• 160 gLettuce, green leaf, raw
• 25 gHorseradish, prepared
• 100 gYogurt, plain, whole milk
• 15 gLemon juice, raw

Method

1. Prepare 160 g canned jack mackerel, drained, 160 g green leaf lettuce, 25 g prepared horseradish, 100 g plain whole-milk yogurt, 15 g raw lemon juice. Rinse and dry leaves, flake mackerel into bites and mix horseradish with yogurt and lemon.
2. Divide leaves between two bowls, add mackerel and spoon over horseradish dressing.