Canned mackerel salad with horseradish
- Gluten free
Derived from ingredients – check the package label.
- Good for dinner
Less suited for lunch, as a snack.
A cold dish assembled from fresh ingredients; 2 servings.
2 servingsFinal yield 460 g
Ingredients
- 160 gFish, mackerel, jack, canned, drained solids
- 160 gLettuce, green leaf, raw
- 25 gHorseradish, prepared
- 100 gYogurt, plain, whole milk
- 15 gLemon juice, raw
Method
- Prepare 160 g canned jack mackerel, drained, 160 g green leaf lettuce, 25 g prepared horseradish, 100 g plain whole-milk yogurt, 15 g raw lemon juice. Rinse and dry leaves, flake mackerel into bites and mix horseradish with yogurt and lemon.
- Divide leaves between two bowls, add mackerel and spoon over horseradish dressing.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 349.9 kcal
- Protein
- 43.1 g
- Fat
- 13.8 g
- Total carbohydrate (by difference)
- 13.1 g
- Total dietary fibre (USDA)
- 3 g
- Saturated fatty acids
- 5.1 g
- Sodium
- 802.4 mg
- Salt (sodium × 2.5)
- 2 g
Per serving
- Energy
- 175 kcal
- Protein
- 21.5 g
- Fat
- 6.9 g
- Total carbohydrate (by difference)
- 6.6 g
- Total dietary fibre (USDA)
- 1.5 g
- Saturated fatty acids
- 2.6 g
- Sodium
- 401.2 mg
- Salt (sodium × 2.5)
- 1 g
Per 100 g of finished food
- Energy
- 76.1 kcal
- Protein
- 9.4 g
- Fat
- 3 g
- Total carbohydrate (by difference)
- 2.8 g
- Total dietary fibre (USDA)
- 0.64 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 174.4 mg
- Salt (sodium × 2.5)
- 0.44 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Milk
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal