Prepare 480 g white beans, cooked without salt, 240 g cooked drained artichokes, 30 g raw lemon juice, 15 g fresh parsley, 20 g olive oil. Put the ready cooked beans in a bowl, quarter artichokes and chop parsley.

Ingredients

• 480 gBeans, white, mature seeds, cooked, boiled, without salt
• 240 gArtichokes, (globe or french), cooked, boiled, drained, without salt
• 30 gLemon juice, raw
• 15 gParsley, fresh
• 20 gOil, olive, salad or cooking

Method

1. Prepare 480 g white beans, cooked without salt, 240 g cooked drained artichokes, 30 g raw lemon juice, 15 g fresh parsley, 20 g olive oil. Put the ready cooked beans in a bowl, quarter artichokes and chop parsley.
2. Toss everything with lemon and oil and let flavours combine for two minutes.