White bean and artichoke salad

Name: White bean and artichoke salad
Yield: 2 servings
Ingredients: 480.000000000000 g Beans, white, mature seeds, cooked, boiled, without salt; 240.000000000000 g Artichokes, (globe or french), cooked, boiled, drained, without salt; 30.000000000000 g Lemon juice, raw; 15.000000000000 g Parsley, fresh; 20.000000000000 g Oil, olive, salad or cooking

Vegan
Lactose free
Gluten free

Derived from ingredients – check the package label.

Less suited for lunch, for dinner, as a snack.

A cold dish assembled from fresh ingredients; 2 servings.

2 servingsFinal yield 785 g

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Ingredients

Display quantities

480 gBeans, white, mature seeds, cooked, boiled, without salt
240 gArtichokes, (globe or french), cooked, boiled, drained, without salt
30 gLemon juice, raw
15 gParsley, fresh
20 gOil, olive, salad or cooking

Method

Prepare 480 g white beans, cooked without salt, 240 g cooked drained artichokes, 30 g raw lemon juice, 15 g fresh parsley, 20 g olive oil. Put the ready cooked beans in a bowl, quarter artichokes and chop parsley.
Toss everything with lemon and oil and let flavours combine for two minutes.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

White bean and artichoke salad (Main course)

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy: 983.2 kcal
Protein: 54.2 g
Fat: 22.7 g
Total carbohydrate (by difference): 152.1 g
Total dietary fibre (USDA): 44.5 g
Saturated fatty acids: 3.4 g
Sodium: 181.9 mg
Salt (sodium × 2.5): 0.45 g

Per serving

Energy from macronutrients

Protein27.1 g21%
Fat11.3 g20%
Total carbohydrate (by difference)76.1 g59%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy: 491.6 kcal
Protein: 27.1 g
Fat: 11.3 g
Total carbohydrate (by difference): 76.1 g
Total dietary fibre (USDA): 22.3 g
Saturated fatty acids: 1.7 g
Sodium: 91 mg
Salt (sodium × 2.5): 0.23 g

Per 100 g of finished food

Energy: 125.2 kcal
Protein: 6.9 g
Fat: 2.9 g
Total carbohydrate (by difference): 19.4 g
Total dietary fibre (USDA): 5.7 g
Saturated fatty acids: 0.44 g
Sodium: 23.2 mg
Salt (sodium × 2.5): 0.06 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

Nutrition is a calculated estimate, not a laboratory measurement.
The final yield is an editorial estimate.
The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal