Prepare 500 g red kidney beans, canned, drained and rinsed, 200 g sweet canned corn, drained, 180 g raw sweet red pepper, 80 g raw onion, 30 g raw lime juice, 20 g fresh cilantro leaves, 20 g olive oil. Put drained, rinsed beans in a bowl; dice pepper and onion finely and chop cilantro.

Ingredients

• 500 gBeans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
• 200 gCorn, sweet, yellow, canned, whole kernel, drained solids
• 180 gPeppers, sweet, red, raw
• 80 gOnions, raw
• 30 gLime juice, raw
• 20 gCoriander (cilantro) leaves, raw
• 20 gOil, olive, salad or cooking

Method

1. Prepare 500 g red kidney beans, canned, drained and rinsed, 200 g sweet canned corn, drained, 180 g raw sweet red pepper, 80 g raw onion, 30 g raw lime juice, 20 g fresh cilantro leaves, 20 g olive oil. Put drained, rinsed beans in a bowl; dice pepper and onion finely and chop cilantro.
2. Add corn, lime juice and oil, toss, and divide into two servings.