Red kidney bean and corn salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Less suited as a snack.
Cold Mexican-style salad with already drained and rinsed beans; 2 servings.
2 servingsFinal yield 1,030 g
Ingredients
- 500 gBeans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
- 200 gCorn, sweet, yellow, canned, whole kernel, drained solids
- 180 gPeppers, sweet, red, raw
- 80 gOnions, raw
- 30 gLime juice, raw
- 20 gCoriander (cilantro) leaves, raw
- 20 gOil, olive, salad or cooking
Method
- Prepare 500 g red kidney beans, canned, drained and rinsed, 200 g sweet canned corn, drained, 180 g raw sweet red pepper, 80 g raw onion, 30 g raw lime juice, 20 g fresh cilantro leaves, 20 g olive oil. Put drained, rinsed beans in a bowl; dice pepper and onion finely and chop cilantro.
- Add corn, lime juice and oil, toss, and divide into two servings.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,006.7 kcal
- Protein
- 48.4 g
- Fat
- 27.8 g
- Total carbohydrate (by difference)
- 154.3 g
- Total dietary fibre (USDA)
- 39.8 g
- Saturated fatty acids
- 5 g
- Sodium
- 1,470.6 mg
- Salt (sodium × 2.5)
- 3.7 g
Per serving
- Protein24.2 g18%
- Fat13.9 g24%
- Total carbohydrate (by difference)77.1 g58%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 503.4 kcal
- Protein
- 24.2 g
- Fat
- 13.9 g
- Total carbohydrate (by difference)
- 77.1 g
- Total dietary fibre (USDA)
- 19.9 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 735.3 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 97.7 kcal
- Protein
- 4.7 g
- Fat
- 2.7 g
- Total carbohydrate (by difference)
- 15 g
- Total dietary fibre (USDA)
- 3.9 g
- Saturated fatty acids
- 0.49 g
- Sodium
- 142.8 mg
- Salt (sodium × 2.5)
- 0.36 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal