Red kidney bean and corn salad

  • Vegan
  • Lactose free
  • Gluten free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Less suited as a snack.

Cold Mexican-style salad with already drained and rinsed beans; 2 servings.

2 servingsFinal yield 1,030 g

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Ingredients

  • 500 gBeans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
  • 200 gCorn, sweet, yellow, canned, whole kernel, drained solids
  • 180 gPeppers, sweet, red, raw
  • 80 gOnions, raw
  • 30 gLime juice, raw
  • 20 gCoriander (cilantro) leaves, raw
  • 20 gOil, olive, salad or cooking

Method

  1. Prepare 500 g red kidney beans, canned, drained and rinsed, 200 g sweet canned corn, drained, 180 g raw sweet red pepper, 80 g raw onion, 30 g raw lime juice, 20 g fresh cilantro leaves, 20 g olive oil. Put drained, rinsed beans in a bowl; dice pepper and onion finely and chop cilantro.
  2. Add corn, lime juice and oil, toss, and divide into two servings.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
1,006.7 kcal
Protein
48.4 g
Fat
27.8 g
Total carbohydrate (by difference)
154.3 g
Total dietary fibre (USDA)
39.8 g
Saturated fatty acids
5 g
Sodium
1,470.6 mg
Salt (sodium × 2.5)
3.7 g

Per serving

Energy from macronutrients
Protein: 24.2 g, 18%Fat: 13.9 g, 24%Total carbohydrate (by difference): 77.1 g, 58%503.4 kcalper serving
  • Protein24.2 g18%
  • Fat13.9 g24%
  • Total carbohydrate (by difference)77.1 g58%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
503.4 kcal
Protein
24.2 g
Fat
13.9 g
Total carbohydrate (by difference)
77.1 g
Total dietary fibre (USDA)
19.9 g
Saturated fatty acids
2.5 g
Sodium
735.3 mg
Salt (sodium × 2.5)
1.8 g

Per 100 g of finished food

Energy
97.7 kcal
Protein
4.7 g
Fat
2.7 g
Total carbohydrate (by difference)
15 g
Total dietary fibre (USDA)
3.9 g
Saturated fatty acids
0.49 g
Sodium
142.8 mg
Salt (sodium × 2.5)
0.36 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains none of the 14 main allergens.

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal