Menu
Red kidney bean and corn salad
- Good for lunch
- Good for dinner
Less suited as a snack.
Cold Mexican-style salad with already drained and rinsed beans; 2 servings.
Menu portion12 min503.4 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein24.2 g18%
- Fat13.9 g24%
- Total carbohydrate (by difference)77.1 g58%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 503.4 kcal
- Protein
- 24.2 g
- Fat
- 13.9 g
- Total carbohydrate (by difference)
- 77.1 g
- Total dietary fibre (USDA)
- 19.9 g
- Saturated fatty acids
- 2.5 g
- Sodium
- 735.3 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 97.7 kcal
- Protein
- 4.7 g
- Fat
- 2.7 g
- Total carbohydrate (by difference)
- 15 g
- Total dietary fibre (USDA)
- 3.9 g
- Saturated fatty acids
- 0.49 g
- Sodium
- 142.8 mg
- Salt (sodium × 2.5)
- 0.36 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.