Pat the fish dry, divide into four portions and season with 2 g salt and turmeric.

Ingredients

• 700 gFish, cod, Atlantic, raw
• 32 gSpices, mustard seed, ground
• 30 gOil, mustard
• 4 gSpices, turmeric, ground
• 3 gSpices, pepper, red or cayenne
• 280 gBeverages, water, tap, drinking
• 6 gSalt, table

Method

1. Pat the fish dry, divide into four portions and season with 2 g salt and turmeric.
2. Stir ground mustard with 100 g water into a smooth mustard paste and mix in chilli.
3. Warm mustard oil in a wide pot, add paste, remaining water and the remaining 4 g salt, and simmer for two minutes.
4. Add fish, cover and simmer very gently 8 minutes until it flakes and reaches 63 °C in the centre.