Shorshe mach
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Bengali cod in a pungent mustard sauce; 4 servings.
4 servingsFinal yield 1,000 g
Ingredients
- 700 gFish, cod, Atlantic, raw
- 32 gSpices, mustard seed, ground
- 30 gOil, mustard
- 4 gSpices, turmeric, ground
- 3 gSpices, pepper, red or cayenne
- 280 gBeverages, water, tap, drinking
- 6 gSalt, table
Method
- Pat the fish dry, divide into four portions and season with 2 g salt and turmeric.
- Stir ground mustard with 100 g water into a smooth mustard paste and mix in chilli.
- Warm mustard oil in a wide pot, add paste, remaining water and the remaining 4 g salt, and simmer for two minutes.
- Add fish, cover and simmer very gently 8 minutes until it flakes and reaches 63 °C in the centre.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,023.8 kcal
- Protein
- 133.8 g
- Fat
- 46.9 g
- Total carbohydrate (by difference)
- 13.4 g
- Total dietary fibre (USDA)
- 5.6 g
- Saturated fatty acids
- 5.2 g
- Sodium
- 2,720.8 mg
- Salt (sodium × 2.5)
- 6.8 g
Per serving
- Energy
- 255.9 kcal
- Protein
- 33.4 g
- Fat
- 11.7 g
- Total carbohydrate (by difference)
- 3.3 g
- Total dietary fibre (USDA)
- 1.4 g
- Saturated fatty acids
- 1.3 g
- Sodium
- 680.2 mg
- Salt (sodium × 2.5)
- 1.7 g
Per 100 g of finished food
- Energy
- 102.4 kcal
- Protein
- 13.4 g
- Fat
- 4.7 g
- Total carbohydrate (by difference)
- 1.3 g
- Total dietary fibre (USDA)
- 0.56 g
- Saturated fatty acids
- 0.52 g
- Sodium
- 272.1 mg
- Salt (sodium × 2.5)
- 0.68 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Fish, Mustard
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal