Prepare 280 g light tuna in water, without salt, drained, 100 g regular mayonnaise, 25 g canned capers, 15 g fresh parsley, 15 g raw lemon juice, 45 g raw onion. Flake the drained tuna with a fork, chop capers and parsley, and finely dice onion.

Ingredients

• 280 gFish, tuna, light, canned in water, without salt, drained solids
• 100 gSalad dressing, mayonnaise, regular
• 25 gCapers, canned
• 15 gParsley, fresh
• 15 gLemon juice, raw
• 45 gOnions, raw

Method

1. Prepare 280 g light tuna in water, without salt, drained, 100 g regular mayonnaise, 25 g canned capers, 15 g fresh parsley, 15 g raw lemon juice, 45 g raw onion. Flake the drained tuna with a fork, chop capers and parsley, and finely dice onion.
2. Stir in mayonnaise, capers, parsley, lemon juice and onion to make a cohesive spread.