Tuna spread with capers
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Less suited for lunch, for dinner, as a snack.
Cold tuna spread made with already drained tuna; 4 servings.
4 servingsFinal yield 480 g
Ingredients
- 280 gFish, tuna, light, canned in water, without salt, drained solids
- 100 gSalad dressing, mayonnaise, regular
- 25 gCapers, canned
- 15 gParsley, fresh
- 15 gLemon juice, raw
- 45 gOnions, raw
Method
- Prepare 280 g light tuna in water, without salt, drained, 100 g regular mayonnaise, 25 g canned capers, 15 g fresh parsley, 15 g raw lemon juice, 45 g raw onion. Flake the drained tuna with a fork, chop capers and parsley, and finely dice onion.
- Stir in mayonnaise, capers, parsley, lemon juice and onion to make a cohesive spread.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,037.3 kcal
- Protein
- 74 g
- Fat
- 77.6 g
- Total carbohydrate (by difference)
- 8 g
- Total dietary fibre (USDA)
- 2.1 g
- Saturated fatty acids
- 12.5 g
- Sodium
- 1,372.4 mg
- Salt (sodium × 2.5)
- 3.4 g
Per serving
- Energy
- 259.3 kcal
- Protein
- 18.5 g
- Fat
- 19.4 g
- Total carbohydrate (by difference)
- 2 g
- Total dietary fibre (USDA)
- 0.53 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 343.1 mg
- Salt (sodium × 2.5)
- 0.86 g
Per 100 g of finished food
- Energy
- 216.1 kcal
- Protein
- 15.4 g
- Fat
- 16.2 g
- Total carbohydrate (by difference)
- 1.7 g
- Total dietary fibre (USDA)
- 0.44 g
- Saturated fatty acids
- 2.6 g
- Sodium
- 285.9 mg
- Salt (sodium × 2.5)
- 0.71 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Egg, Fish
May contain: Mustard, Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal