Menu
Cheese humitas
- Good for lunch
Less suited for breakfast, for dinner, as a snack.
Steamed corn parcels with cheese; husks are wrappers only.
Menu portion57 min356.4 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 356.4 kcal
- Protein
- 17.1 g
- Fat
- 15.9 g
- Total carbohydrate (by difference)
- 43.5 g
- Total dietary fibre (USDA)
- 4.5 g
- Saturated fatty acids
- 7.8 g
- Sodium
- 713.5 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 142.6 kcal
- Protein
- 6.8 g
- Fat
- 6.3 g
- Total carbohydrate (by difference)
- 17.4 g
- Total dietary fibre (USDA)
- 1.8 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 285.4 mg
- Salt (sodium × 2.5)
- 0.71 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.