Menu
Brik
- Good for lunch
- Good for dinner
Less suited as a snack.
Four crisp Tunisian phyllo parcels with tuna, capers and egg.
Menu portion35 min555.8 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Fish, Gluten
May contain: Sesame, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 555.8 kcal
- Protein
- 31.1 g
- Fat
- 37.6 g
- Total carbohydrate (by difference)
- 22.1 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 6.6 g
- Sodium
- 536.8 mg
- Salt (sodium × 2.5)
- 1.3 g
Per 100 g of finished food
- Energy
- 267.8 kcal
- Protein
- 15 g
- Fat
- 18.1 g
- Total carbohydrate (by difference)
- 10.7 g
- Total dietary fibre (USDA)
- 0.54 g
- Saturated fatty acids
- 3.2 g
- Sodium
- 258.7 mg
- Salt (sodium × 2.5)
- 0.65 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.