Menu
Calentado
- Good for breakfast
- Good for lunch
- Good for dinner
Less suited as a snack.
Four servings of Colombian breakfast with fried rice, black beans and eggs.
Menu portion30 min554.6 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 554.6 kcal
- Protein
- 24.1 g
- Fat
- 13.3 g
- Total carbohydrate (by difference)
- 84.1 g
- Total dietary fibre (USDA)
- 12.7 g
- Saturated fatty acids
- 3.1 g
- Sodium
- 576.5 mg
- Salt (sodium × 2.5)
- 1.4 g
Per 100 g of finished food
- Energy
- 134.4 kcal
- Protein
- 5.8 g
- Fat
- 3.2 g
- Total carbohydrate (by difference)
- 20.4 g
- Total dietary fibre (USDA)
- 3.1 g
- Saturated fatty acids
- 0.75 g
- Sodium
- 139.8 mg
- Salt (sodium × 2.5)
- 0.35 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.