Bought fruit yogurt portion
- Vegetarian
- Gluten free
Derived from ingredients – check the package label.
- Good for a snack
A ready 150 g portion for immediate serving.
1 servingFinal yield 150 g
Ingredients
- 150 gYogurt, fruit, low fat,9 g protein/8 oz
Method
- Keep the yogurt refrigerated until serving.
- Open the cup and serve the ready 150 g portion cold.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
Create a menu with this recipe
Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 148.5 kcal
- Protein
- 6 g
- Fat
- 1.7 g
- Total carbohydrate (by difference)
- 28 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 79.5 mg
- Salt (sodium × 2.5)
- 0.2 g
Per serving
- Energy
- 148.5 kcal
- Protein
- 6 g
- Fat
- 1.7 g
- Total carbohydrate (by difference)
- 28 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 1.1 g
- Sodium
- 79.5 mg
- Salt (sodium × 2.5)
- 0.2 g
Per 100 g of finished food
- Energy
- 99 kcal
- Protein
- 4 g
- Fat
- 1.2 g
- Total carbohydrate (by difference)
- 18.6 g
- Total dietary fibre (USDA)
- 0 g
- Saturated fatty acids
- 0.74 g
- Sodium
- 53 mg
- Salt (sodium × 2.5)
- 0.13 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal