Menu
Chana masala with rice
- Good for lunch
- Good for dinner
Per person: 1 serving Chana Masala; 1 serving Plain white rice.
Menu portion73 min685 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 685 kcal
- Protein
- 23.1 g
- Fat
- 13.5 g
- Total carbohydrate (by difference)
- 120.1 g
- Total dietary fibre (USDA)
- 17.5 g
- Saturated fatty acids
- 1.8 g
- Sodium
- 710.9 mg
- Salt (sodium × 2.5)
- 1.8 g
Per 100 g of finished food
- Energy
- 148.1 kcal
- Protein
- 5 g
- Fat
- 2.9 g
- Total carbohydrate (by difference)
- 26 g
- Total dietary fibre (USDA)
- 3.8 g
- Saturated fatty acids
- 0.38 g
- Sodium
- 153.7 mg
- Salt (sodium × 2.5)
- 0.38 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.