Plain white rice
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
Plain long-grain white rice cooked without fat as a standalone side; about 175 g per serving, 4 servings.
4 servingsFinal yield 700 g
Ingredients
- 300 gRice, white, long-grain, regular, raw, unenriched
- 450 gBeverages, water, tap, drinking
Method
- Rinse the rice 3 times and place it in a pot with 450 g water.
- Bring to the boil, cover and simmer very gently for 16 minutes until the water is absorbed.
- Turn off the heat, rest for 10 minutes and fluff the rice with a fork.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,095 kcal
- Protein
- 21.4 g
- Fat
- 2 g
- Total carbohydrate (by difference)
- 239.9 g
- Total dietary fibre (USDA)
- 3.9 g
- Saturated fatty acids
- 0.54 g
- Sodium
- 33 mg
- Salt (sodium × 2.5)
- 0.08 g
Per serving
- Energy
- 273.8 kcal
- Protein
- 5.3 g
- Fat
- 0.5 g
- Total carbohydrate (by difference)
- 60 g
- Total dietary fibre (USDA)
- 0.98 g
- Saturated fatty acids
- 0.14 g
- Sodium
- 8.3 mg
- Salt (sodium × 2.5)
- 0.02 g
Per 100 g of finished food
- Energy
- 156.4 kcal
- Protein
- 3.1 g
- Fat
- 0.28 g
- Total carbohydrate (by difference)
- 34.3 g
- Total dietary fibre (USDA)
- 0.56 g
- Saturated fatty acids
- 0.08 g
- Sodium
- 4.7 mg
- Salt (sodium × 2.5)
- 0.01 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal