Menu
Chingri malai curry with rice
- Good for lunch
Less suited for dinner.
Per person: 1 serving Chingri malai curry; 1 serving Plain white rice.
Menu portion73 min689 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Crustaceans, Mustard
May contain: Sulphites
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 689 kcal
- Protein
- 29.1 g
- Fat
- 31.4 g
- Total carbohydrate (by difference)
- 74.3 g
- Total dietary fibre (USDA)
- 4.9 g
- Saturated fatty acids
- 22.3 g
- Sodium
- 975 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 155.7 kcal
- Protein
- 6.6 g
- Fat
- 7.1 g
- Total carbohydrate (by difference)
- 16.8 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 5 g
- Sodium
- 220.3 mg
- Salt (sodium × 2.5)
- 0.55 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.