Chingri malai curry
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for dinner.
Bengali shrimp in a coconut sauce with mustard oil, ginger and chilli.
4 servingsFinal yield 1,070 g
Ingredients
- 600 gCrustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
- 400 gCoconut milk, used in cooking
- 180 gOnions, raw
- 20 gGinger root, raw
- 20 gPeppers, hot chili, green, raw
- 20 gOil, mustard
- 5 gSpices, turmeric, ground
- 3 gSpices, cumin seed
- 3 gSpices, coriander seed
- 2 gSpices, pepper, red or cayenne
- 100 gBeverages, water, tap, drinking
- 1 gSalt, table
Method
- Finely chop onion, grate ginger and split the chilli lengthwise. Pat shrimp dry and toss with 2 g turmeric and 1 g salt.
- Heat mustard oil to 170 °C in a deep pan. Fry shrimp in one layer for 2 minutes per side, then lift them to a plate; leave the oil in the pan.
- Add onion, ginger, remaining turmeric, cumin, coriander and cayenne to the same oil. Stir at 165 °C for 4 minutes until onion softens without scorching the spices.
- Pour in coconut milk and 100 g water, then add chilli. Let it bubble gently at 85 °C without a hard boil for 17 minutes so the sauce stays smooth.
- Return shrimp and all their juices to the sauce and warm at 85 °C for 6 minutes. Serve immediately; all mustard oil remains part of the served sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 1,661 kcal
- Protein
- 95.2 g
- Fat
- 123.5 g
- Total carbohydrate (by difference)
- 57.3 g
- Total dietary fibre (USDA)
- 15.8 g
- Saturated fatty acids
- 88.8 g
- Sodium
- 3,866.8 mg
- Salt (sodium × 2.5)
- 9.7 g
Per serving
- Energy
- 415.2 kcal
- Protein
- 23.8 g
- Fat
- 30.9 g
- Total carbohydrate (by difference)
- 14.3 g
- Total dietary fibre (USDA)
- 4 g
- Saturated fatty acids
- 22.2 g
- Sodium
- 966.7 mg
- Salt (sodium × 2.5)
- 2.4 g
Per 100 g of finished food
- Energy
- 155.2 kcal
- Protein
- 8.9 g
- Fat
- 11.5 g
- Total carbohydrate (by difference)
- 5.4 g
- Total dietary fibre (USDA)
- 1.5 g
- Saturated fatty acids
- 8.3 g
- Sodium
- 361.4 mg
- Salt (sodium × 2.5)
- 0.9 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Crustaceans, Mustard
May contain: Sulphites
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal
- USDA FoodData Central FNDDS (2021-2023) · USDA Agricultural Research Service, FoodData Central FNDDS. · CC0 1.0 Universal