Kerala cod curry with rice

A dash means the value is unknown, not zero.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Per serving

Energy

714.5 kcal

Protein

40.9 g

Fat

26.1 g

Total carbohydrate (by difference)

81.2 g

Total dietary fibre (USDA)

6.3 g

Saturated fatty acids

21.6 g

Sodium

809 mg

Salt (sodium × 2.5)

2 g

Per 100 g of finished food

Energy

129.9 kcal

Protein

7.4 g

Fat

4.7 g

Total carbohydrate (by difference)

14.8 g

Total dietary fibre (USDA)

1.1 g

Saturated fatty acids

3.9 g

Sodium

147.1 mg

Salt (sodium × 2.5)

0.37 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations

• Nutrition is a calculated estimate, not a laboratory measurement.
• Some ingredient quantities use documented estimates or household-measure assumptions.
• The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
• Some specific ingredients are represented by the closest generic food with the same culinary function.
• Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
• Some process effects could not be resolved in this calculation.
• Menu nutrition is the sum of its component recipes, each scaled to one menu portion.