Menu
Tahu telur
- Good for lunch
- Good for dinner
Indonesian tofu-and-egg omelette with sprouts, cucumber and peanut sauce; 4 servings.
Menu portion28 min527.5 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Gluten, Peanuts, Soy
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein30.5 g22%
- Fat36.8 g59%
- Total carbohydrate (by difference)26 g19%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 527.5 kcal
- Protein
- 30.5 g
- Fat
- 36.8 g
- Total carbohydrate (by difference)
- 26 g
- Total dietary fibre (USDA)
- 4.1 g
- Saturated fatty acids
- 8 g
- Sodium
- 615.1 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 137 kcal
- Protein
- 7.9 g
- Fat
- 9.5 g
- Total carbohydrate (by difference)
- 6.7 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 159.8 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.