Tahu telur

  • Vegetarian
  • Lactose free

Derived from ingredients – check the package label.

  • Good for lunch
  • Good for dinner

Indonesian tofu-and-egg omelette with sprouts, cucumber and peanut sauce; 4 servings.

4 servingsFinal yield 1,540 g

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Ingredients

  • 500 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • 300 gEgg, whole, raw, fresh
  • 300 gCucumber, with peel, raw
  • 200 gMung beans, mature seeds, sprouted, raw
  • 120 gPeanut butter, smooth style, without salt
  • 35 gSoy sauce made from soy and wheat (shoyu)
  • 25 gSugars, granulated
  • 55 gLime juice, raw
  • 20 gGarlic, raw
  • 35 gOil, peanut, salad or cooking
  • 220 gBeverages, water, tap, drinking

Method

  1. Pat tofu dry and cut into small cubes, cut cucumber into half-moons and chop garlic. Lightly beat the eggs.
  2. Heat 20 g oil in a pan, spread out tofu and pour over the eggs. Cook for 4 minutes, turn carefully and fry 3 minutes more into a firm golden omelette.
  3. Simmer peanut butter, shoyu, sugar, lime, garlic, 220 g water and the remaining 15 g oil for 5 minutes into a smooth sauce.
  4. Cut the omelette into four pieces, divide with cucumber and sprouts and pour over all the sauce.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
2,109.9 kcal
Protein
121.9 g
Fat
147 g
Total carbohydrate (by difference)
103.9 g
Total dietary fibre (USDA)
16.5 g
Saturated fatty acids
31.9 g
Sodium
2,460.5 mg
Salt (sodium × 2.5)
6.2 g

Per serving

Energy from macronutrients
Protein: 30.5 g, 22%Fat: 36.8 g, 59%Total carbohydrate (by difference): 26 g, 19%527.5 kcalper serving
  • Protein30.5 g22%
  • Fat36.8 g59%
  • Total carbohydrate (by difference)26 g19%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
527.5 kcal
Protein
30.5 g
Fat
36.8 g
Total carbohydrate (by difference)
26 g
Total dietary fibre (USDA)
4.1 g
Saturated fatty acids
8 g
Sodium
615.1 mg
Salt (sodium × 2.5)
1.5 g

Per 100 g of finished food

Energy
137 kcal
Protein
7.9 g
Fat
9.5 g
Total carbohydrate (by difference)
6.7 g
Total dietary fibre (USDA)
1.1 g
Saturated fatty acids
2.1 g
Sodium
159.8 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Peanuts, Soy

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal