Tahu telur
- Vegetarian
- Lactose free
Derived from ingredients – check the package label.
- Good for lunch
- Good for dinner
Indonesian tofu-and-egg omelette with sprouts, cucumber and peanut sauce; 4 servings.
4 servingsFinal yield 1,540 g
Ingredients
- 500 gTofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
- 300 gEgg, whole, raw, fresh
- 300 gCucumber, with peel, raw
- 200 gMung beans, mature seeds, sprouted, raw
- 120 gPeanut butter, smooth style, without salt
- 35 gSoy sauce made from soy and wheat (shoyu)
- 25 gSugars, granulated
- 55 gLime juice, raw
- 20 gGarlic, raw
- 35 gOil, peanut, salad or cooking
- 220 gBeverages, water, tap, drinking
Method
- Pat tofu dry and cut into small cubes, cut cucumber into half-moons and chop garlic. Lightly beat the eggs.
- Heat 20 g oil in a pan, spread out tofu and pour over the eggs. Cook for 4 minutes, turn carefully and fry 3 minutes more into a firm golden omelette.
- Simmer peanut butter, shoyu, sugar, lime, garlic, 220 g water and the remaining 15 g oil for 5 minutes into a smooth sauce.
- Cut the omelette into four pieces, divide with cucumber and sprouts and pour over all the sauce.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 2,109.9 kcal
- Protein
- 121.9 g
- Fat
- 147 g
- Total carbohydrate (by difference)
- 103.9 g
- Total dietary fibre (USDA)
- 16.5 g
- Saturated fatty acids
- 31.9 g
- Sodium
- 2,460.5 mg
- Salt (sodium × 2.5)
- 6.2 g
Per serving
- Protein30.5 g22%
- Fat36.8 g59%
- Total carbohydrate (by difference)26 g19%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 527.5 kcal
- Protein
- 30.5 g
- Fat
- 36.8 g
- Total carbohydrate (by difference)
- 26 g
- Total dietary fibre (USDA)
- 4.1 g
- Saturated fatty acids
- 8 g
- Sodium
- 615.1 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 137 kcal
- Protein
- 7.9 g
- Fat
- 9.5 g
- Total carbohydrate (by difference)
- 6.7 g
- Total dietary fibre (USDA)
- 1.1 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 159.8 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Peanuts, Soy
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal