Menu

Pastel de nata

  • Good for a snack

Less suited for breakfast.

Portuguese puff pastry tarts with an egg custard of yolks, milk and cinnamon-lemon syrup, baked until spotted dark; twelve pieces.

Menu portion54 min250.4 kcal per menu portion

Menu components

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Allergens

Contains: Egg, Gluten, Milk

Derived from ingredients – check the package label.

Nutrition per menu portion

A dash means the value is unknown, not zero.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Per serving

Energy from macronutrients
Protein: 4.2 g, 7%Fat: 13.4 g, 48%Total carbohydrate (by difference): 28.7 g, 45%250.4 kcalper serving
  • Protein4.2 g7%
  • Fat13.4 g48%
  • Total carbohydrate (by difference)28.7 g45%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
250.4 kcal
Protein
4.2 g
Fat
13.4 g
Total carbohydrate (by difference)
28.7 g
Total dietary fibre (USDA)
0.52 g
Saturated fatty acids
4.2 g
Sodium
77.7 mg
Salt (sodium × 2.5)
0.19 g

Per 100 g of finished food

Energy
348.9 kcal
Protein
5.8 g
Fat
18.7 g
Total carbohydrate (by difference)
40 g
Total dietary fibre (USDA)
0.72 g
Saturated fatty acids
5.9 g
Sodium
108.3 mg
Salt (sodium × 2.5)
0.27 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.
  • Menu nutrition is the sum of its component recipes, each scaled to one menu portion.