Pastel de nata
- Vegetarian
Derived from ingredients – check the package label.
- Good for a snack
Less suited for breakfast.
Portuguese puff pastry tarts with an egg custard of yolks, milk and cinnamon-lemon syrup, baked until spotted dark; twelve pieces.
12 servingsFinal yield 861 g
Ingredients
- 300 gPuff pastry, frozen, ready-to-bake
- 12 gButter, without salt editorial addition
- 100 gBeverages, water, tap, drinking
- 170 gSugars, granulated
- 3 gSpices, cinnamon, ground not counted – removed
- 5 gLemon peel, raw not counted – removed
- 300 gMilk, whole, 3.25% milkfat, with added vitamin D
- 25 gWheat flour, white, all-purpose, unenriched
- 102 gEgg, yolk, raw, fresh
- 2 gSpices, cinnamon, ground
Method
- Boil 100 g water with 170 g sugar, the cinnamon stick and a strip of lemon peel in a pan for 6 minutes to a syrup at 105 °C.
- In a second pan whisk 25 g flour into 60 g cold milk, add the remaining 240 g milk and cook for 4 minutes, whisking constantly, until thickened.
- Remove the cinnamon and peel from the syrup, pour the syrup in a thin stream into the milk cream while whisking, cool for 5 minutes and stir in 6 egg yolks. Preheat the oven to 250 °C.
- Grease a 12-cup muffin tin with 12 g butter. Roll the puff pastry tightly into a log, cut into 12 slices of 25 g and press each into a cup with a moistened thumb in a thin layer up to the rim.
- Fill the cases three-quarters full with custard and bake for 14 minutes at 250 °C in the upper part of the oven until the pastry is golden and the custard has dark spots.
- Cool in the tin for 10 minutes, unmould and dust with 2 g ground cinnamon.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 3,004.3 kcal
- Protein
- 50.3 g
- Fat
- 161.1 g
- Total carbohydrate (by difference)
- 344 g
- Total dietary fibre (USDA)
- 6.2 g
- Saturated fatty acids
- 50.4 g
- Sodium
- 932.7 mg
- Salt (sodium × 2.5)
- 2.3 g
Per serving
- Protein4.2 g7%
- Fat13.4 g48%
- Total carbohydrate (by difference)28.7 g45%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 250.4 kcal
- Protein
- 4.2 g
- Fat
- 13.4 g
- Total carbohydrate (by difference)
- 28.7 g
- Total dietary fibre (USDA)
- 0.52 g
- Saturated fatty acids
- 4.2 g
- Sodium
- 77.7 mg
- Salt (sodium × 2.5)
- 0.19 g
Per 100 g of finished food
- Energy
- 348.9 kcal
- Protein
- 5.8 g
- Fat
- 18.7 g
- Total carbohydrate (by difference)
- 40 g
- Total dietary fibre (USDA)
- 0.72 g
- Saturated fatty acids
- 5.9 g
- Sodium
- 108.3 mg
- Salt (sodium × 2.5)
- 0.27 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal