Pastel de nata

  • Vegetarian

Derived from ingredients – check the package label.

  • Good for a snack

Less suited for breakfast.

Portuguese puff pastry tarts with an egg custard of yolks, milk and cinnamon-lemon syrup, baked until spotted dark; twelve pieces.

12 servingsFinal yield 861 g

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Ingredients

  • 300 gPuff pastry, frozen, ready-to-bake
  • 12 gButter, without salt editorial addition
  • 100 gBeverages, water, tap, drinking
  • 170 gSugars, granulated
  • 3 gSpices, cinnamon, ground not counted – removed
  • 5 gLemon peel, raw not counted – removed
  • 300 gMilk, whole, 3.25% milkfat, with added vitamin D
  • 25 gWheat flour, white, all-purpose, unenriched
  • 102 gEgg, yolk, raw, fresh
  • 2 gSpices, cinnamon, ground

Method

  1. Boil 100 g water with 170 g sugar, the cinnamon stick and a strip of lemon peel in a pan for 6 minutes to a syrup at 105 °C.
  2. In a second pan whisk 25 g flour into 60 g cold milk, add the remaining 240 g milk and cook for 4 minutes, whisking constantly, until thickened.
  3. Remove the cinnamon and peel from the syrup, pour the syrup in a thin stream into the milk cream while whisking, cool for 5 minutes and stir in 6 egg yolks. Preheat the oven to 250 °C.
  4. Grease a 12-cup muffin tin with 12 g butter. Roll the puff pastry tightly into a log, cut into 12 slices of 25 g and press each into a cup with a moistened thumb in a thin layer up to the rim.
  5. Fill the cases three-quarters full with custard and bake for 14 minutes at 250 °C in the upper part of the oven until the pastry is golden and the custard has dark spots.
  6. Cool in the tin for 10 minutes, unmould and dust with 2 g ground cinnamon.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

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Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
3,004.3 kcal
Protein
50.3 g
Fat
161.1 g
Total carbohydrate (by difference)
344 g
Total dietary fibre (USDA)
6.2 g
Saturated fatty acids
50.4 g
Sodium
932.7 mg
Salt (sodium × 2.5)
2.3 g

Per serving

Energy from macronutrients
Protein: 4.2 g, 7%Fat: 13.4 g, 48%Total carbohydrate (by difference): 28.7 g, 45%250.4 kcalper serving
  • Protein4.2 g7%
  • Fat13.4 g48%
  • Total carbohydrate (by difference)28.7 g45%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
250.4 kcal
Protein
4.2 g
Fat
13.4 g
Total carbohydrate (by difference)
28.7 g
Total dietary fibre (USDA)
0.52 g
Saturated fatty acids
4.2 g
Sodium
77.7 mg
Salt (sodium × 2.5)
0.19 g

Per 100 g of finished food

Energy
348.9 kcal
Protein
5.8 g
Fat
18.7 g
Total carbohydrate (by difference)
40 g
Total dietary fibre (USDA)
0.72 g
Saturated fatty acids
5.9 g
Sodium
108.3 mg
Salt (sodium × 2.5)
0.27 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal