Menu

Malva pudding

Less suited as a snack.

South African baked sponge pudding with apricot jam that soaks up a hot butter and cream sauce straight from the oven; 10 pieces, served warm.

Menu portion77 min411.2 kcal per menu portion

Menu components

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Allergens

Contains: Egg, Gluten, Milk

Derived from ingredients – check the package label.

Nutrition per menu portion

A dash means the value is unknown, not zero.

Nutrition, allergens and calories are for the default choice – the first alternative of every slot.

Per serving

Energy from macronutrients
Protein: 4.4 g, 4%Fat: 21.9 g, 47%Total carbohydrate (by difference): 51 g, 49%411.2 kcalper serving
  • Protein4.4 g4%
  • Fat21.9 g47%
  • Total carbohydrate (by difference)51 g49%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
411.2 kcal
Protein
4.4 g
Fat
21.9 g
Total carbohydrate (by difference)
51 g
Total dietary fibre (USDA)
0.42 g
Saturated fatty acids
13.4 g
Sodium
211.5 mg
Salt (sodium × 2.5)
0.53 g

Per 100 g of finished food

Energy
311.3 kcal
Protein
3.4 g
Fat
16.6 g
Total carbohydrate (by difference)
38.6 g
Total dietary fibre (USDA)
0.32 g
Saturated fatty acids
10.1 g
Sodium
160.1 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.
  • Menu nutrition is the sum of its component recipes, each scaled to one menu portion.