Menu
Malva pudding
Less suited as a snack.
South African baked sponge pudding with apricot jam that soaks up a hot butter and cream sauce straight from the oven; 10 pieces, served warm.
Menu portion77 min411.2 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Gluten, Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein4.4 g4%
- Fat21.9 g47%
- Total carbohydrate (by difference)51 g49%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 411.2 kcal
- Protein
- 4.4 g
- Fat
- 21.9 g
- Total carbohydrate (by difference)
- 51 g
- Total dietary fibre (USDA)
- 0.42 g
- Saturated fatty acids
- 13.4 g
- Sodium
- 211.5 mg
- Salt (sodium × 2.5)
- 0.53 g
Per 100 g of finished food
- Energy
- 311.3 kcal
- Protein
- 3.4 g
- Fat
- 16.6 g
- Total carbohydrate (by difference)
- 38.6 g
- Total dietary fibre (USDA)
- 0.32 g
- Saturated fatty acids
- 10.1 g
- Sodium
- 160.1 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.