Malva pudding
- Vegetarian
Derived from ingredients – check the package label.
Less suited as a snack.
South African baked sponge pudding with apricot jam that soaks up a hot butter and cream sauce straight from the oven; 10 pieces, served warm.
10 servingsFinal yield 1,321 g
Ingredients
- 200 gSugars, granulated
- 100 gEgg, whole, raw, fresh
- 40 gJams and preserves, apricot
- 30 gButter, without salt
- 5 gVinegar, distilled
- 150 gWheat flour, white, all-purpose, unenriched
- 5 gLeavening agents, baking soda
- 1 gSalt, table
- 250 gMilk, whole, 3.25% milkfat, with added vitamin D
- 5 gButter, without salt editorial addition
- 250 gCream, fluid, heavy whipping
- 100 gButter, without salt
- 150 gSugars, granulated
- 125 gBeverages, water, tap, drinking
Method
- Preheat the oven to 180 °C and grease a baking dish of about 20 × 30 cm with 5 g butter. Whisk 200 g sugar with 2 eggs for 5 minutes until thick and pale and stir in 40 g apricot jam.
- Melt 30 g butter and mix with 5 g vinegar and 250 g milk. Sift the flour with 5 g bicarbonate of soda and 1 g salt and fold it into the egg mixture alternately with the milk mixture to a smooth, runny batter.
- Pour the batter into the dish and bake for 45 minutes at 180 °C until the top is deep golden brown and springy.
- Meanwhile heat 250 g cream, 100 g butter, 150 g sugar and 125 g water in a pan, stir until the sugar dissolves and boil for 2 minutes.
- As soon as the pudding comes out, prick it all over with a skewer and pour all of the hot sauce evenly over it.
- Leave to soak for 15 minutes and serve warm, cut into 10 pieces.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 4,111.7 kcal
- Protein
- 44.5 g
- Fat
- 218.9 g
- Total carbohydrate (by difference)
- 510.1 g
- Total dietary fibre (USDA)
- 4.2 g
- Saturated fatty acids
- 133.8 g
- Sodium
- 2,115 mg
- Salt (sodium × 2.5)
- 5.3 g
Per serving
- Protein4.4 g4%
- Fat21.9 g47%
- Total carbohydrate (by difference)51 g49%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 411.2 kcal
- Protein
- 4.4 g
- Fat
- 21.9 g
- Total carbohydrate (by difference)
- 51 g
- Total dietary fibre (USDA)
- 0.42 g
- Saturated fatty acids
- 13.4 g
- Sodium
- 211.5 mg
- Salt (sodium × 2.5)
- 0.53 g
Per 100 g of finished food
- Energy
- 311.3 kcal
- Protein
- 3.4 g
- Fat
- 16.6 g
- Total carbohydrate (by difference)
- 38.6 g
- Total dietary fibre (USDA)
- 0.32 g
- Saturated fatty acids
- 10.1 g
- Sodium
- 160.1 mg
- Salt (sodium × 2.5)
- 0.4 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains: Gluten, Egg, Milk
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal