Malva pudding

  • Vegetarian

Derived from ingredients – check the package label.

Less suited as a snack.

South African baked sponge pudding with apricot jam that soaks up a hot butter and cream sauce straight from the oven; 10 pieces, served warm.

10 servingsFinal yield 1,321 g

Start cookingMake a family version

Loading saved recipes…

Ingredients

  • 200 gSugars, granulated
  • 100 gEgg, whole, raw, fresh
  • 40 gJams and preserves, apricot
  • 30 gButter, without salt
  • 5 gVinegar, distilled
  • 150 gWheat flour, white, all-purpose, unenriched
  • 5 gLeavening agents, baking soda
  • 1 gSalt, table
  • 250 gMilk, whole, 3.25% milkfat, with added vitamin D
  • 5 gButter, without salt editorial addition
  • 250 gCream, fluid, heavy whipping
  • 100 gButter, without salt
  • 150 gSugars, granulated
  • 125 gBeverages, water, tap, drinking

Method

  1. Preheat the oven to 180 °C and grease a baking dish of about 20 × 30 cm with 5 g butter. Whisk 200 g sugar with 2 eggs for 5 minutes until thick and pale and stir in 40 g apricot jam.
  2. Melt 30 g butter and mix with 5 g vinegar and 250 g milk. Sift the flour with 5 g bicarbonate of soda and 1 g salt and fold it into the egg mixture alternately with the milk mixture to a smooth, runny batter.
  3. Pour the batter into the dish and bake for 45 minutes at 180 °C until the top is deep golden brown and springy.
  4. Meanwhile heat 250 g cream, 100 g butter, 150 g sugar and 125 g water in a pan, stir until the sugar dissolves and boil for 2 minutes.
  5. As soon as the pudding comes out, prick it all over with a skewer and pour all of the hot sauce evenly over it.
  6. Leave to soak for 15 minutes and serve warm, cut into 10 pieces.

Recipe tradition

Not yet verified

This recipe has not been checked against a documented culinary reference.

Served in menus

Create a menu with this recipe

Nutrition

Calculated from the selected ingredients; not a laboratory measurement.

Whole recipe

Energy
4,111.7 kcal
Protein
44.5 g
Fat
218.9 g
Total carbohydrate (by difference)
510.1 g
Total dietary fibre (USDA)
4.2 g
Saturated fatty acids
133.8 g
Sodium
2,115 mg
Salt (sodium × 2.5)
5.3 g

Per serving

Energy from macronutrients
Protein: 4.4 g, 4%Fat: 21.9 g, 47%Total carbohydrate (by difference): 51 g, 49%411.2 kcalper serving
  • Protein4.4 g4%
  • Fat21.9 g47%
  • Total carbohydrate (by difference)51 g49%

Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.

Energy
411.2 kcal
Protein
4.4 g
Fat
21.9 g
Total carbohydrate (by difference)
51 g
Total dietary fibre (USDA)
0.42 g
Saturated fatty acids
13.4 g
Sodium
211.5 mg
Salt (sodium × 2.5)
0.53 g

Per 100 g of finished food

Energy
311.3 kcal
Protein
3.4 g
Fat
16.6 g
Total carbohydrate (by difference)
38.6 g
Total dietary fibre (USDA)
0.32 g
Saturated fatty acids
10.1 g
Sodium
160.1 mg
Salt (sodium × 2.5)
0.4 g

Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.

A dash means the value is unknown, not zero.

Calculation limitations

  • Nutrition is a calculated estimate, not a laboratory measurement.
  • The final yield is an editorial estimate.
  • Some ingredient quantities use documented estimates or household-measure assumptions.
  • The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
  • Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
  • Some process effects could not be resolved in this calculation.

Allergens

Contains: Gluten, Egg, Milk

Derived from ingredients – check the package label.

Food data sources

  • USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal