Menu
Eton mess
Less suited as a snack.
British no-cook cold dessert: sugared, partly crushed strawberries, whipped cream and broken ready-made meringues loosely folded together in glasses; 6 glasses.
Menu portion23 min323.5 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Milk
May contain: Tree nuts
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 323.5 kcal
- Protein
- 3.6 g
- Fat
- 24.3 g
- Total carbohydrate (by difference)
- 25 g
- Total dietary fibre (USDA)
- 1.7 g
- Saturated fatty acids
- 15.4 g
- Sodium
- 37.7 mg
- Salt (sodium × 2.5)
- 0.09 g
Per 100 g of finished food
- Energy
- 189.3 kcal
- Protein
- 2.1 g
- Fat
- 14.2 g
- Total carbohydrate (by difference)
- 14.6 g
- Total dietary fibre (USDA)
- 0.98 g
- Saturated fatty acids
- 9 g
- Sodium
- 22.1 mg
- Salt (sodium × 2.5)
- 0.06 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.