Menu
Venezuelan sweet-corn cachapas
- Good for breakfast
Less suited for lunch, for dinner, as a snack.
Four servings of Venezuelan sweet-savoury pancakes made from fresh sweet corn, without a cheese filling.
Menu portion44 min325.5 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Gluten, Milk
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein12.4 g14%
- Fat11.7 g30%
- Total carbohydrate (by difference)49.3 g56%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 325.5 kcal
- Protein
- 12.4 g
- Fat
- 11.7 g
- Total carbohydrate (by difference)
- 49.3 g
- Total dietary fibre (USDA)
- 4.3 g
- Saturated fatty acids
- 5.5 g
- Sodium
- 609.8 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 121.7 kcal
- Protein
- 4.7 g
- Fat
- 4.4 g
- Total carbohydrate (by difference)
- 18.4 g
- Total dietary fibre (USDA)
- 1.6 g
- Saturated fatty acids
- 2.1 g
- Sodium
- 227.9 mg
- Salt (sodium × 2.5)
- 0.57 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.