Menu
Portuguese cod cakes
- Good for lunch
Less suited for dinner.
Potato croquettes with fresh cod, onion and eggs; 16 pieces, 4 servings of a Portuguese-inspired home version.
Menu portion50 min392.8 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains: Egg, Fish
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Protein31 g32%
- Fat14.6 g33%
- Total carbohydrate (by difference)34.2 g35%
Share of energy from protein, fat and carbohydrate (4 / 9 / 4 kcal per g), not share by weight.
- Energy
- 392.8 kcal
- Protein
- 31 g
- Fat
- 14.6 g
- Total carbohydrate (by difference)
- 34.2 g
- Total dietary fibre (USDA)
- 2.7 g
- Saturated fatty acids
- 2.8 g
- Sodium
- 615.2 mg
- Salt (sodium × 2.5)
- 1.5 g
Per 100 g of finished food
- Energy
- 142.8 kcal
- Protein
- 11.3 g
- Fat
- 5.3 g
- Total carbohydrate (by difference)
- 12.4 g
- Total dietary fibre (USDA)
- 0.98 g
- Saturated fatty acids
- 1 g
- Sodium
- 223.7 mg
- Salt (sodium × 2.5)
- 0.56 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- Some ingredient quantities use documented estimates or household-measure assumptions.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.