Menu
Pea and mint salad
- Good for lunch
Less suited for breakfast, for dinner, as a snack.
Cold salad of pre-cooked peas, mint and lemon; 2 servings.
Menu portion12 min292.4 kcal per menu portion
Menu components
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Nutrition per menu portion
A dash means the value is unknown, not zero.
Nutrition, allergens and calories are for the default choice – the first alternative of every slot.
Per serving
- Energy
- 292.4 kcal
- Protein
- 14 g
- Fat
- 8.2 g
- Total carbohydrate (by difference)
- 42.9 g
- Total dietary fibre (USDA)
- 14.7 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 11 mg
- Salt (sodium × 2.5)
- 0.03 g
Per 100 g of finished food
- Energy
- 96.6 kcal
- Protein
- 4.6 g
- Fat
- 2.7 g
- Total carbohydrate (by difference)
- 14.2 g
- Total dietary fibre (USDA)
- 4.9 g
- Saturated fatty acids
- 0.38 g
- Sodium
- 3.6 mg
- Salt (sodium × 2.5)
- 0.01 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
- Menu nutrition is the sum of its component recipes, each scaled to one menu portion.