Pea and mint salad
- Vegan
- Lactose free
- Gluten free
Derived from ingredients – check the package label.
- Good for lunch
Less suited for breakfast, for dinner, as a snack.
Cold salad of pre-cooked peas, mint and lemon; 2 servings.
2 servingsFinal yield 605 g
Ingredients
- 500 gPeas, green, cooked, boiled, drained, without salt
- 15 gSpearmint, fresh
- 25 gLemon juice, raw
- 15 gOil, olive, salad or cooking
- 50 gOnions, raw
Method
- Prepare 500 g green peas, cooked, drained, without salt, 15 g fresh spearmint, 25 g raw lemon juice, 15 g olive oil, 50 g raw onion. Put pre-cooked chilled peas in a bowl, chop mint and finely dice onion.
- Fold in mint, onion, lemon juice and oil; divide between two bowls.
Recipe tradition
Not yet verified
This recipe has not been checked against a documented culinary reference.
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Nutrition
Calculated from the selected ingredients; not a laboratory measurement.
Whole recipe
- Energy
- 584.7 kcal
- Protein
- 27.9 g
- Fat
- 16.3 g
- Total carbohydrate (by difference)
- 85.8 g
- Total dietary fibre (USDA)
- 29.4 g
- Saturated fatty acids
- 2.3 g
- Sodium
- 22.1 mg
- Salt (sodium × 2.5)
- 0.06 g
Per serving
- Energy
- 292.4 kcal
- Protein
- 14 g
- Fat
- 8.2 g
- Total carbohydrate (by difference)
- 42.9 g
- Total dietary fibre (USDA)
- 14.7 g
- Saturated fatty acids
- 1.2 g
- Sodium
- 11 mg
- Salt (sodium × 2.5)
- 0.03 g
Per 100 g of finished food
- Energy
- 96.6 kcal
- Protein
- 4.6 g
- Fat
- 2.7 g
- Total carbohydrate (by difference)
- 14.2 g
- Total dietary fibre (USDA)
- 4.9 g
- Saturated fatty acids
- 0.38 g
- Sodium
- 3.6 mg
- Salt (sodium × 2.5)
- 0.01 g
Salt is calculated from sodium (g salt = mg sodium × 2.5 / 1000) and includes sodium from all ingredients.
A dash means the value is unknown, not zero.
Calculation limitations
- Nutrition is a calculated estimate, not a laboratory measurement.
- The final yield is an editorial estimate.
- The number of servings is an editorial estimate (midpoint of the source range or based on the dish type and energy).
- Fibre, saturated fat and sodium of cooked ingredients are estimated from the consumed ingredient amounts; for drained ingredients, sodium is included only where the retained amount is an explicit editorial estimate.
- Some process effects could not be resolved in this calculation.
Allergens
Contains none of the 14 main allergens.
Derived from ingredients – check the package label.
Food data sources
- USDA FoodData Central SR Legacy (2018-04) · USDA Agricultural Research Service, FoodData Central SR Legacy. · CC0 1.0 Universal